8:30am: Good morning and Happy Thanksgiving! Today is day 1 of my bulk adventure. Over the next few months, I'll be trying to eat at a surplus to put on some muscle and unfortunately some fat that I'll be taking off later on.
I normally train fasted on Thursdays but I got some crappy sleep last night.
Right now I'm having a quest bar.
12:20pm: At 9:55am I had my preworkout shake.
At 11am I had my postworkout shake.
Weights:
Squats:
210x4x2 +2.5lbs from 11/21
Leg press:
450x6x2 +20lbs from 11/21
Single legged calf raise on leg press:
280x10
285x10 +15lbs from 11/21
Seated calf raise:
160x8 +20lbs from 11/21
140x6
Glut ham raise:
No weight
x8 x8 no increase
I also took some progress photos, since I'm starting my bulk today I wanted a reference to see how I look when I started.
6:50pm: Man I ate so much today. At around 2pm I had some turkey, stuffing, yams, ect ect.
At around 3:45pm I had some pie, there was way more than what's pictured.
I had a feeling today wasn't going to be very controlled in terms of food!
10pm: Here is the video I made basically summing today up.
I normally train fasted on Thursdays but I got some crappy sleep last night.
Right now I'm having a quest bar.
12:20pm: At 9:55am I had my preworkout shake.
At 11am I had my postworkout shake.
Weights:
Squats:
210x4x2 +2.5lbs from 11/21
Leg press:
450x6x2 +20lbs from 11/21
Single legged calf raise on leg press:
280x10
285x10 +15lbs from 11/21
Seated calf raise:
160x8 +20lbs from 11/21
140x6
Glut ham raise:
No weight
x8 x8 no increase
I also took some progress photos, since I'm starting my bulk today I wanted a reference to see how I look when I started.
6:50pm: Man I ate so much today. At around 2pm I had some turkey, stuffing, yams, ect ect.
At around 3:45pm I had some pie, there was way more than what's pictured.
I had a feeling today wasn't going to be very controlled in terms of food!
10pm: Here is the video I made basically summing today up.
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