Doing my Vlog and Blog is becoming a little bit of a distraction. I'm going to take some time off.
Monday, March 24, 2014
Sunday, March 16, 2014
Day 108: Sunday
7:20pm: At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had oatmeal and whey.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick orange band
x6 x4
Chin-ups:
x2 x2
Deadlift:
335x4
335x5 no increase
Barbell curl:
140x6x2 no increase
Barbell wrist curl:
110x10x2 no increase
At 7pm I had 5oz of ground beef with 81g of green beans.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had oatmeal and whey.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick orange band
x6 x4
Chin-ups:
x2 x2
Deadlift:
335x4
335x5 no increase
Barbell curl:
140x6x2 no increase
Barbell wrist curl:
110x10x2 no increase
At 7pm I had 5oz of ground beef with 81g of green beans.
Thursday, March 13, 2014
Day 104: Wednesday
9:35am Thursday: At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 3oz of broccoli.
At 2pm I had 5oz of chicken breast with 3oz of broccoli.
At 5pm I had 5oz of chicken breast with 81g of green beans.
At 8pm I had a lean body.
At 11am I had 5oz of chicken breast with 3oz of broccoli.
At 2pm I had 5oz of chicken breast with 3oz of broccoli.
At 5pm I had 5oz of chicken breast with 81g of green beans.
At 8pm I had a lean body.
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