10:35am Thursday: At 9am I had a bowl of oatmeal with whey.
At 11am I had my postworkout shake.
Weights:
Bench:
175x5
177.5x4
180x3 +5lbs from 2/26
Incline bench:
150x5
Skullcrushers (Subbing for dips)
40x10x2
50x10 no increase
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 5pm I had 5oz of ground beef with 3oz of broccoli.
At 8:30pm I had a lean body.
At 11pm I had a quest bar.
At 11am I had my postworkout shake.
Weights:
Bench:
175x5
177.5x4
180x3 +5lbs from 2/26
Incline bench:
150x5
Skullcrushers (Subbing for dips)
40x10x2
50x10 no increase
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 5pm I had 5oz of ground beef with 3oz of broccoli.
At 8:30pm I had a lean body.
At 11pm I had a quest bar.
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