Doing my Vlog and Blog is becoming a little bit of a distraction. I'm going to take some time off.
Monday, March 24, 2014
Sunday, March 16, 2014
Day 108: Sunday
7:20pm: At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had oatmeal and whey.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick orange band
x6 x4
Chin-ups:
x2 x2
Deadlift:
335x4
335x5 no increase
Barbell curl:
140x6x2 no increase
Barbell wrist curl:
110x10x2 no increase
At 7pm I had 5oz of ground beef with 81g of green beans.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had oatmeal and whey.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick orange band
x6 x4
Chin-ups:
x2 x2
Deadlift:
335x4
335x5 no increase
Barbell curl:
140x6x2 no increase
Barbell wrist curl:
110x10x2 no increase
At 7pm I had 5oz of ground beef with 81g of green beans.
Thursday, March 13, 2014
Day 104: Wednesday
9:35am Thursday: At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 3oz of broccoli.
At 2pm I had 5oz of chicken breast with 3oz of broccoli.
At 5pm I had 5oz of chicken breast with 81g of green beans.
At 8pm I had a lean body.
At 11am I had 5oz of chicken breast with 3oz of broccoli.
At 2pm I had 5oz of chicken breast with 3oz of broccoli.
At 5pm I had 5oz of chicken breast with 81g of green beans.
At 8pm I had a lean body.
Tuesday, March 11, 2014
Sunday, March 9, 2014
Day 101: Sunday
9:30pm: At 8am I had 6oz of chicken breast with 81g of green beans.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout.
Weights:
Pull-ups:
Thick orange band
x5 x4
Chin-ups:
x4 x3
Deadlift:
335x4
335x3 +5lbs from 3/2
Barbell curl:
137.5x6
140x5 +2.5lbs from 3/2
Forearm curl:
107.5x10
110x10 +5lbs from 3/7
At 7pm I had 5oz of ground beef with 81g of green beans.
At 9:20pm I had a lean body.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout.
Weights:
Pull-ups:
Thick orange band
x5 x4
Chin-ups:
x4 x3
Deadlift:
335x4
335x3 +5lbs from 3/2
Barbell curl:
137.5x6
140x5 +2.5lbs from 3/2
Forearm curl:
107.5x10
110x10 +5lbs from 3/7
At 7pm I had 5oz of ground beef with 81g of green beans.
At 9:20pm I had a lean body.
Thursday, March 6, 2014
Day 97: Wednesday
10:35am Thursday: At 9am I had a bowl of oatmeal with whey.
At 11am I had my postworkout shake.
Weights:
Bench:
175x5
177.5x4
180x3 +5lbs from 2/26
Incline bench:
150x5
Skullcrushers (Subbing for dips)
40x10x2
50x10 no increase
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 5pm I had 5oz of ground beef with 3oz of broccoli.
At 8:30pm I had a lean body.
At 11pm I had a quest bar.
At 11am I had my postworkout shake.
Weights:
Bench:
175x5
177.5x4
180x3 +5lbs from 2/26
Incline bench:
150x5
Skullcrushers (Subbing for dips)
40x10x2
50x10 no increase
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 5pm I had 5oz of ground beef with 3oz of broccoli.
At 8:30pm I had a lean body.
At 11pm I had a quest bar.
Wednesday, March 5, 2014
Monday, March 3, 2014
Saturday, March 1, 2014
Day 92: Friday
9:40pm Saturday: At 8am I had a bowl of oatmeal with whey.
At 10am I had my postworkout shake.
Weights:
Lateral raise:
70x6x2 no increase
Dumbbell shrug:
275x8
280x8 +5lbs from 2/24
Barbell wrist curl:
95x10
100x100
Windshield wipers:
x4 x6
At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had food from the dining hall at Courtney's school.
Progress photos:
At 10am I had my postworkout shake.
Weights:
Lateral raise:
70x6x2 no increase
Dumbbell shrug:
275x8
280x8 +5lbs from 2/24
Barbell wrist curl:
95x10
100x100
Windshield wipers:
x4 x6
At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had food from the dining hall at Courtney's school.
Progress photos:
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