9:40pm Saturday: At 8am I had a bowl of oatmeal with whey.
At 10am I had my postworkout shake.
Weights:
Lateral raise:
70x6x2 no increase
Dumbbell shrug:
275x8
280x8 +5lbs from 2/24
Barbell wrist curl:
95x10
100x100
Windshield wipers:
x4 x6
At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had food from the dining hall at Courtney's school.
Progress photos:
At 10am I had my postworkout shake.
Weights:
Lateral raise:
70x6x2 no increase
Dumbbell shrug:
275x8
280x8 +5lbs from 2/24
Barbell wrist curl:
95x10
100x100
Windshield wipers:
x4 x6
At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had food from the dining hall at Courtney's school.
Progress photos:
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