Day 64: Friday

9pm: Today wasn't a great day, I slept horribly last night which really threw me off today. I would eat and just not be satisfied, so I definitely overate at times.

At 8am I had a lean body.

At 11am I had 5oz of chicken breast with 81g of green beans.

At around 1:20pm I had a pomegranate blueberry smoothie (sucked) and a molasses cookie.

At 4pm I had 5oz of chicken breast with 81g of green beans.

At 7pm I had churrasco, which is beef, peppers, onions, sausage, and tomato with some rice, beans, and fries.

At 8:45pm I had some oatmeal.

Day 63: Thursday

7pm: At 8:30am I had a bowl of oatmeal with a whey shake.
At 10am I had my postworkout shake.

Weights:

Squats:
200x6
205x6 +7.5lbs from 1/23

Leg press:
450x6x2 +20lbs from 1/23

Single legged toe raise on leg press:
305x10x2 +5lbs from 1/23

Glut ham raise:
x8 x8 +1 overall from 1/23

At 1pm I had 5oz of chicken breast with 81g of green beans.


At 4pm I had 5oz of chicken breast with 81g of green beans.

At 6:55pm I had 5oz of chicken breast with 81g of green beans.

Day 62: Wednesday

8:05am: Good morning. Right now I'm having a lean body for breakfast.
  
10:15pm: At 11am I had 5oz of ground beef with 85g of broccoli.

At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.

Weights:

Bench:
170x4
170x6
172.5x1 +2.5lbs from 1/22

Incline bench:
150x3
150x2
150x4 no increase

Dips:
x4 x4 x4 +6 overall from 1/22

At 7pm I had 4oz of ground beef with an egg and 81g of green beans.

Right now I'm having half a lean body.

Day 61: Tuesday

8:05am: Good morning. I'm having a lean body for breakfast.

9pm: At 11am I had 5oz of ground beef with 85g of broccoli.

At 2:20pm I had 5oz of ground beef with 85g of broccoli.

At 5:15pm I had 5oz of ground beef with some broccoli and snap peas.

At 8:30pm I had a lean body.

Day 60: Monday

6:10pm: At 8am I had a lean body.

At 11am I had 6oz of chicken with 120g of green beans.

At 2pm I had 6oz of chicken with 120g of green beans.

At 5:30pm I had 5oz of ground beef with 85g of broccoli. 

9pm: At 8:15pm I had a lean body.

Day 59: Sunday

12:40pm: At 8am I had a lean body.

At 10:45am I had 5oz of chicken breast with 81g of green beans.

4:50pm: At 1pm I had a bowl of oatmeal with whey.
At 3pm I had my postworkout shake.

Weights:

Pull-ups:
x2 x2 no increase

Chin-ups:
x2 x3 no increase

Deadlift:
315x6x2 no increase

Barbell curl:
120x6x2 +5lbs from 1/20

One armed row:
100x6x2 +5lbs from 1/20 

10pm: At 6pm I had 5oz of ground beef with some leftover okra.

At 9pm I had a lean body. 

Day 58: Saturday

11:30am: At 8am I had a lean body.

Right now I'm having 5oz of chicken breast with 81g of green beans. 

9:30pm: At 2pm I had a bowl of oatmeal with a whey shake.
At 3:30pm I had my postworkout shake.

Weights:

Overhead press:
90x4
90x6 no increase

Lateral raise:
95x6x2 no increase

Barbell shrug:
250x8
255x8 +5lbs from 1/18

Palm-up wrist curl:
35x6x2 no increase

At 7pm I had 5oz of chicken breast with 81g of green beans.

Right now I'm having a lean body.
 

Day 57: Friday

1:25pm: At 8:05am I had a lean body.

At 11:05am I had 5oz of chicken breast with 81g of green beans.

Right now I'm having 5oz of chicken breast with 81g of green beans. 

At 6pm I had a steak with green beans and mango cabbage slaw.

Day 56: Thursday

5:55pm: At 8:30am I had a bowl of oatmeal with a whey shake.
At 10am I had my postworkout shake.

Weights:

Squats:
192.5x7
197.5x6 

Leg press:
410x6
430x6

Single legged toe raise on leg press:
300x10x2

Glut ham raise:
x8 x7

At 11:30am I had 5oz of chicken with 6oz of broccoli.

At 2:30pm I had 5oz of ground beef with 3oz of broccoli.

At 5:50pm I had 5oz of chicken breast with 81g of green beans.

Day 55: Wednesday

8:50pm: At 8am I had a lean body.

At 11:05am I had 5oz of ground beef with 3oz of broccoli.

At 2:20pm I had a cup of oatmeal with a scoop of whey.
At 4pm I had my postworkout shake.

Weights:

Bench:
165x5
170x5 no increase

Incline bench:
150x4x2 no increase

Dips:
x4 x2 no increase

I had to cut my sets short because I was feeling a little tweak on my left shoulder.

At 8:15pm I had 6oz of ground beef with some okra.

  
9pm: Right now I'm having an apple.
 

Day 54: Tuesday

8:05am: Good morning. Right now I'm having a lean body.

7pm: At 11:15am I had 5oz of ground beef with 3oz of broccoli.

At 2:30pm I had 5oz of ground beef with 3oz of broccoli.

At 5:35pm I had 5oz of ground beef with 3oz of broccoli

Day 53: Monday

7:20am: Good morning. Right now I'm having a lean body for breakfast.

Today I weighed in at 209lbs, thats 8lbs down from last week. 

10:30am: Right now I'm having 5oz of chicken breast with 85g of cauliflower.

5:30pm: At 2:35pm I had some oatmeal with a scoop of whey.
At 4pm I had my postworkout shake.

Weights:

Lat pulldown:
Straight bar
232.5x6
232.5x4 +2.5lbs from 1/13

V bar
222.5x5 +2.5lbs from 1/13

Chin ups: 
x4 no increase (switched back for my last set)

Deadlift: (Deloaded to work on rep range)
315x5
315x2 no increase  

Barbell curl:
115x6x2 no increase

One armed row:
95x6x2 no increase

7:30pm: Right now I'm having 5oz of ground beef with 6oz of broccoli.

 
9:30pm: At 9:15 I had a lean body.

Day 52: Sunday

7:25am: Good morning. At 7:20am I had a lean body.

8:05pm: At 10:30am I had 5oz of chicken breast with 85g of cauliflower.

At 1:30pm I had 5oz of chicken breast with 85g of cauliflower.

At 4:40pm I had 5oz of chicken breast with 85g of cauliflower.

Right now I'm having a lean body.

Day 51: Saturday

7:40am: Good morning. At 7:35am I had a lean body.

5:30pm: At 10:30am I had 5oz of chicken with a cup of cauliflower.

At 1:30pm I had my postworkout shake.

Weights:

Overhead press:
90x4
90x6 no increase

Lateral raise:
60x8
65x8 no increase

Barbell shrug:
245x8
250x8 +5lbs from 1/11

Palm-up wrist curl:
40x6
30x6

Right now I'm having 5oz of chicken with a cup of cauliflower.

 9:25pm: At 8pm I had a lean body.

Day 50: Friday

7:35am: Good morning. For breakfast I'm having a lean body shake.

2:50pm: At 10:30am I had 5oz of chicken breast with 85g of cauliflower.

Right now I'm eating 5oz of chicken breast with 85g of cauliflower.

6:55pm: At 5:30pm I had 5oz of chicken breast with 85g of cauliflower.

 

Day 49: Thursday

12:20pm: At 9:55am I had my preworkout shake.
At 11am I had my postworkout shake.

Today I decided it might be smart for me to do a weight deload, so I decreased my lift weights all around to work on my rep range and form.

Weights:

Squats:
225x1 
185x6x2 no increase

Leg press:
380x6x2 no increase

Single legged toe raise on leg press:
290x10x2 no increase

Glut ham raise:
x8 x8 no increase

4:35pm: At 1:15pm I had 6oz of ground beef with a cup of cauliflower.

At 4:15pm I had 5oz of chicken breast, a cup of cauliflower, and 1/8 of a cup of brown rice.

 

Day 48: Wednesday

7:35am: Good morning. At 7:30am I had a lean body for breakfast.

10:50am: Right now I'm having 5oz of ground beef over a cup of green beans.

5:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.

Weights:

Bench:
175x3
180x1
175x1 no increase

Incline bench:
150x5
150x4
155x3 +5lbs from 1/8

Dips:
x4 x4 x4 no increase 

9pm: At 7pm I had 5oz of ground beef with a cup of green beans and a cup of cauliflower.

  
At 8pm Courtney and I split a pomegranate.

Day 47: Tuesday

7:50am: Good morning. For breakfast I'm having a lean body shake.

1:55pm: At 10:55am I had 5oz of ground beef with a cup of green beans.

Right now I'm having 5oz of ground beef with a cup of green beans.

5:20pm: Right now I'm having 5oz of ground beef, 1 cup of green beans, and a 1/2 cup of white rice.

8:35pm: Right now I'm having a lean body shake.

Day 46: Monday

8:05am: Good morning. Today is the first day of my cut. I'm having a lean body shake for breakfast.

11:25am: Right now I'm having 5oz of ground beef with 2 cups of green beans for lunch.

5pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.

Weights:

Lat pulldown:
Straight bar
230x5
230x6 no increase

V bar
215x6
220x6 +5lbs from 1/6

Deadlift:
345x3 no increase

Barbell curl:
115x6
125x2 no increase

One armed row:
95x6x2 +5lbs from 1/6 

7pm: Right now I'm eating 5oz of ground beef over 2 cups of green beans.

 
9:25pm: Right now I'm having a lean body shake.

aaaaaaaaaaaaaaaaand here are my photos from the day I started my bulk until today. I gained a total of 25lbs, what up shut up.

Day 45: Sunday

9:55am: Good morning. At 9:50am I had a bowl of macaroni and cheese with beef.

Today is the last day of my bulk, which means tomorrow I start cutting. I'll still be posting here.

11:30pm: At around 12pm I had some shredded beef, sausage, ribs, rice, cornbread, and cucumber salad.

At around 6pm I had a chicken finger sub.

Day 44: Saturday

8:15am: Good morning. Right now I'm having a bowl of macaroni and cheese with beef for breakfast.

9pm: At 11:15am I had my preworkout shake.
At 12:30pm I had my postworkout shake.

Weights:

Overhead press:
100x3x2 no increase

Lateral raise:
75x6x2 no increase

Barbell shrug:
240x8
245x8 +5lbs from 1/4

Palm-up wrist curl:
42.5x6 +2.5lbs from 1/4

Knee to elbows
x15 x14 no increase 

At 1:45pm I had a 1/2lb cheeseburger with 2 slices of bacon, cheese, and a fried egg.

At 5:40pm I had a bowl of mac and cheese with beef.

At 8:55pm I had some rice, beans, chicken, and this weird cheese chicken thing.

Day 43: Friday

8:10am: Good morning. Right now for breakfast I'm having a bowl of mac and cheese with beef.

5pm: At 11:30pm I had a bowl of mac and cheese with beef.

At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.

Today I decided to dial back a little on my leg workout since I hurt my leg yesterday

Weights:

Squats:
225x3
225x1 no increase

Leg press:
450x6
460x6 no increase

Single legged calf raise on leg press:
340x10 no increase

10:25pm: At 7:45pm I had dinner with Courtney. We got some calamari as an appetizer, then I had an 8oz prime rib with lobster mac and cheese with mashed potatoes, I'm feeling pretty stuffed.

 

Day 42: Thursday

3:50pm: At 9:40am I had my preworkout shake.
During my warmups for my squats I felt some pain in my lower calf when I would ascend so I decided to postpone leg day until tomorrow. I was sad.

At 11:30am I had a burrito bowl from Chipotle with brown rice, two servings of chicken, peppers, onions, mild, and medium salsa.

Right now I'm eating another burrito bowl with brown rice, 2x chicken, peppers, onions, mild, and medium salsa. 

11:10pm: At around 8pm I had a cheeseburger from Shake Shack with a lobster tail ice cream.

 

Day 41: Wednesday

8:10am: Good morning. Right now I'm having a bowl of beef, brown rice, and black beans.

1pm: Right now I'm having a bowl of beef, brown rice, and black beans.

6:30pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.

Weights:

Bench:
190x0 (Couldn't even press it once)
175x3x2 no increase

Incline bench:
145x6x2
150x4 +5lbs from 12/31/13

Close grip bench:
145x3
145x2
145x4  no increase

10pm: At 7pm I had a bowl of beef, brown rice, and black beans. 

At around 9pm I went and got a shake from Sonic with some friends. 

Day 40: Tuesday

8:15am: Good morning. Right now I'm having some beef, brown rice, and black beans.

9:15pm: At 12:10pm I had a bowl of beef, brown rice, and black beans.

At 3:10pm I had a bowl of beef, brown rice, and black beans.

At 6pm I went out for ramen with Courtney. I got vegetarian ramen followed by some Cold Stone.
 

9:30pm: I just had a quest bar.