8:15am: Good morning. Right now I'm having a bowl of macaroni and cheese with beef for breakfast.
9pm: At 11:15am I had my preworkout shake.
At 12:30pm I had my postworkout shake.
Weights:
Overhead press:
100x3x2 no increase
Lateral raise:
75x6x2 no increase
Barbell shrug:
240x8
245x8 +5lbs from 1/4
Palm-up wrist curl:
42.5x6 +2.5lbs from 1/4
Knee to elbows
x15 x14 no increase
At 1:45pm I had a 1/2lb cheeseburger with 2 slices of bacon, cheese, and a fried egg.
At 5:40pm I had a bowl of mac and cheese with beef.
At 8:55pm I had some rice, beans, chicken, and this weird cheese chicken thing.
9pm: At 11:15am I had my preworkout shake.
At 12:30pm I had my postworkout shake.
Weights:
Overhead press:
100x3x2 no increase
Lateral raise:
75x6x2 no increase
Barbell shrug:
240x8
245x8 +5lbs from 1/4
Palm-up wrist curl:
42.5x6 +2.5lbs from 1/4
Knee to elbows
x15 x14 no increase
At 1:45pm I had a 1/2lb cheeseburger with 2 slices of bacon, cheese, and a fried egg.
At 5:40pm I had a bowl of mac and cheese with beef.
At 8:55pm I had some rice, beans, chicken, and this weird cheese chicken thing.
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