8:05am: Good morning. Today is the first day of my cut. I'm having a lean body shake for breakfast.
11:25am: Right now I'm having 5oz of ground beef with 2 cups of green beans for lunch.
5pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Lat pulldown:
Straight bar
230x5
230x6 no increase
V bar
215x6
220x6 +5lbs from 1/6
Deadlift:
345x3 no increase
Barbell curl:
115x6
125x2 no increase
One armed row:
95x6x2 +5lbs from 1/6
7pm: Right now I'm eating 5oz of ground beef over 2 cups of green beans.
9:25pm: Right now I'm having a lean body shake.
aaaaaaaaaaaaaaaaand here are my photos from the day I started my bulk until today. I gained a total of 25lbs, what up shut up.
11:25am: Right now I'm having 5oz of ground beef with 2 cups of green beans for lunch.
5pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Lat pulldown:
Straight bar
230x5
230x6 no increase
V bar
215x6
220x6 +5lbs from 1/6
Deadlift:
345x3 no increase
Barbell curl:
115x6
125x2 no increase
One armed row:
95x6x2 +5lbs from 1/6
7pm: Right now I'm eating 5oz of ground beef over 2 cups of green beans.
9:25pm: Right now I'm having a lean body shake.
aaaaaaaaaaaaaaaaand here are my photos from the day I started my bulk until today. I gained a total of 25lbs, what up shut up.



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