5:55pm: At 8:30am I had a bowl of oatmeal with a whey shake.
At 10am I had my postworkout shake.
Weights:
Squats:
192.5x7
197.5x6
Leg press:
410x6
430x6
Single legged toe raise on leg press:
300x10x2
Glut ham raise:
x8 x7
At 11:30am I had 5oz of chicken with 6oz of broccoli.
At 2:30pm I had 5oz of ground beef with 3oz of broccoli.
At 5:50pm I had 5oz of chicken breast with 81g of green beans.
At 10am I had my postworkout shake.
Weights:
Squats:
192.5x7
197.5x6
Leg press:
410x6
430x6
Single legged toe raise on leg press:
300x10x2
Glut ham raise:
x8 x7
At 11:30am I had 5oz of chicken with 6oz of broccoli.
At 2:30pm I had 5oz of ground beef with 3oz of broccoli.
At 5:50pm I had 5oz of chicken breast with 81g of green beans.
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