8:10am: Good morning. Right now for breakfast I'm having a bowl of mac and cheese with beef.
5pm: At 11:30pm I had a bowl of mac and cheese with beef.
At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Today I decided to dial back a little on my leg workout since I hurt my leg yesterday
Weights:
Squats:
225x3
225x1 no increase
Leg press:
450x6
460x6 no increase
Single legged calf raise on leg press:
340x10 no increase
10:25pm: At 7:45pm I had dinner with Courtney. We got some calamari as an appetizer, then I had an 8oz prime rib with lobster mac and cheese with mashed potatoes, I'm feeling pretty stuffed.
5pm: At 11:30pm I had a bowl of mac and cheese with beef.
At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Today I decided to dial back a little on my leg workout since I hurt my leg yesterday
Weights:
Squats:
225x3
225x1 no increase
Leg press:
450x6
460x6 no increase
Single legged calf raise on leg press:
340x10 no increase
10:25pm: At 7:45pm I had dinner with Courtney. We got some calamari as an appetizer, then I had an 8oz prime rib with lobster mac and cheese with mashed potatoes, I'm feeling pretty stuffed.
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