Day 63: Thursday

7pm: At 8:30am I had a bowl of oatmeal with a whey shake.
At 10am I had my postworkout shake.

Weights:

Squats:
200x6
205x6 +7.5lbs from 1/23

Leg press:
450x6x2 +20lbs from 1/23

Single legged toe raise on leg press:
305x10x2 +5lbs from 1/23

Glut ham raise:
x8 x8 +1 overall from 1/23

At 1pm I had 5oz of chicken breast with 81g of green beans.


At 4pm I had 5oz of chicken breast with 81g of green beans.

At 6:55pm I had 5oz of chicken breast with 81g of green beans.