8:50pm: At 8am I had a lean body.
At 11:05am I had 5oz of ground beef with 3oz of broccoli.
At 2:20pm I had a cup of oatmeal with a scoop of whey.
At 4pm I had my postworkout shake.
Weights:
Bench:
165x5
170x5 no increase
Incline bench:
150x4x2 no increase
Dips:
x4 x2 no increase
I had to cut my sets short because I was feeling a little tweak on my left shoulder.
At 8:15pm I had 6oz of ground beef with some okra.
9pm: Right now I'm having an apple.
At 11:05am I had 5oz of ground beef with 3oz of broccoli.
At 2:20pm I had a cup of oatmeal with a scoop of whey.
At 4pm I had my postworkout shake.
Weights:
Bench:
165x5
170x5 no increase
Incline bench:
150x4x2 no increase
Dips:
x4 x2 no increase
I had to cut my sets short because I was feeling a little tweak on my left shoulder.
At 8:15pm I had 6oz of ground beef with some okra.
9pm: Right now I'm having an apple.
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