8:10am: Good morning. Right now I'm having a bowl of beef, brown rice, and black beans.
1pm: Right now I'm having a bowl of beef, brown rice, and black beans.
6:30pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
190x0 (Couldn't even press it once)
175x3x2 no increase
Incline bench:
145x6x2
150x4 +5lbs from 12/31/13
Close grip bench:
145x3
145x2
145x4 no increase
10pm: At 7pm I had a bowl of beef, brown rice, and black beans.
At around 9pm I went and got a shake from Sonic with some friends.
1pm: Right now I'm having a bowl of beef, brown rice, and black beans.
6:30pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
190x0 (Couldn't even press it once)
175x3x2 no increase
Incline bench:
145x6x2
150x4 +5lbs from 12/31/13
Close grip bench:
145x3
145x2
145x4 no increase
10pm: At 7pm I had a bowl of beef, brown rice, and black beans.
At around 9pm I went and got a shake from Sonic with some friends.
No comments:
Post a Comment