12:20pm: At 9:55am I had my preworkout shake.
At 11am I had my postworkout shake.
Today I decided it might be smart for me to do a weight deload, so I decreased my lift weights all around to work on my rep range and form.
Weights:
Squats:
225x1
185x6x2 no increase
Leg press:
380x6x2 no increase
Single legged toe raise on leg press:
290x10x2 no increase
Glut ham raise:
x8 x8 no increase
4:35pm: At 1:15pm I had 6oz of ground beef with a cup of cauliflower.
At 4:15pm I had 5oz of chicken breast, a cup of cauliflower, and 1/8 of a cup of brown rice.
At 11am I had my postworkout shake.
Today I decided it might be smart for me to do a weight deload, so I decreased my lift weights all around to work on my rep range and form.
Weights:
Squats:
225x1
185x6x2 no increase
Leg press:
380x6x2 no increase
Single legged toe raise on leg press:
290x10x2 no increase
Glut ham raise:
x8 x8 no increase
4:35pm: At 1:15pm I had 6oz of ground beef with a cup of cauliflower.
At 4:15pm I had 5oz of chicken breast, a cup of cauliflower, and 1/8 of a cup of brown rice.
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