Day 39: Monday

8:15am: Good morning. Right now I'm having a lean body with a scoop of whey.

1:30pm: At 11:15am I had some chicken soup that a coworker brought into work.

Right now I'm having some brown rice, black beans, and beef.

5pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.

Weights:

Lat pulldown:
Straight bar
220x6
230x6 no increase

V bar
210x6
215x6 no increase

Deadlift:
340x3
345x4 +10lbs from 12/30/13

Barbell curl:
115x6
135x8 +20lbs from 12/30/13

One armed row:
70x6
90x7 no increase