7:35am: Good morning. At 7:30am I had a lean body for breakfast.
10:50am: Right now I'm having 5oz of ground beef over a cup of green beans.
5:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
175x3
180x1
175x1 no increase
Incline bench:
150x5
150x4
155x3 +5lbs from 1/8
Dips:
x4 x4 x4 no increase
9pm: At 7pm I had 5oz of ground beef with a cup of green beans and a cup of cauliflower.
At 8pm Courtney and I split a pomegranate.
10:50am: Right now I'm having 5oz of ground beef over a cup of green beans.
5:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
175x3
180x1
175x1 no increase
Incline bench:
150x5
150x4
155x3 +5lbs from 1/8
Dips:
x4 x4 x4 no increase
9pm: At 7pm I had 5oz of ground beef with a cup of green beans and a cup of cauliflower.
At 8pm Courtney and I split a pomegranate.
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