Day 91: Thursday

9:10pm: At 8am I had a bowl of oatmeal with whey.
At 10am I had my post workout shake.

Weights:

Squats:
225x5
225x4 no increase

Quarter squat:
245x6x2

Single legged toe raise on leg press:
325x10
330x10 +10lbs from 2/13

Glut ham raise:
x8 x10

At 12pm I had 5oz of chicken breast with 81g of green beans.

At 3pm I had 5oz of chicken breast with 81g of green beans.

At 6pm I had 5oz of chicken breast with 81g of green beans.

At 9pm I had I had a lean body. 

Day 90: Wednesday

4:40pm: At 8am I had a lean body.

At 11am I had 5oz of chicken breast with 3oz of broccoli.

At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.

Weights:

Bench:
175x3
175x4x2 no increase

Incline bench:
150x5
150x2
150x3 no increase

Dips:
x6 x5 x2 no increase

9pm: At 7:30pm I had 5oz of chicken breast with 81g of green beans.

Right now I'm having a lean body.

Day 89: Tuesday

11:05am: At 8am I had a lean body.

At 11am I had 5oz of chicken breast with 3oz of broccoli.

At 2pm I had 5oz of chicken breast with 3oz of broccoli.

At 5pm I had 5oz of chicken breast with 3oz of broccoli. 

At 8pm I had a lean body.

Day 88: Monday

11am Tuesday: At 8am I had a lean body.

At 11am I had 5oz of ground beef with 3oz of broccoli.

At 2pm I had 5oz of ground beef with 3oz of broccoli.

At 5pm I had 2oz of ground beef, 3oz of chicken breast, and 3oz of broccoli.

At 8pm I had a lean body.

Day 87: Sunday

7:15am Monday: At 8am I had 5oz of ground beef with 3oz of broccoli.

At 11am I had 5oz of ground beef with 3oz of broccoli.

At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.

Weights:

Pull-ups:
Thick orange band
x4 x4 no increase

Chin-ups:
x4 x3 +1 overall from 2/16

Deadlift:
295x6
325x6 no increase

Barbell curl:
135x6x2 no increase

Barbell wrist curl:
95x10x2 

At 7pm I had 5oz of ground beef with 3oz of broccoli.

At 9pm I had a lean body pudding. 

Day 86: Saturday

Lazy

Day 85: Friday

Lazy

Day 84: Thursday

Lazy

Day 83: Wednesday

10:40pm: At 8am I had a lean body.

At 11am I had 5oz of chicken with 81g of green beans.

At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.

Weights:

Bench:
175x4
175x3x2

Incline bench:
150x4
150x3

Dips:
10lb
x6 x1

At 7:30pm I had 5oz of chicken breast with 81g of green beans.

At 9:30pm I had a lean body.

Day 82: Tuesday

9:35pm: At 8am I had a lean body shake.

At 11am I had 5oz of ground beef with 3oz of broccoli.

At 2pm I had 5oz of ground beef with 3oz of broccoli.

At 5pm I had 2oz of ground beef, 3oz of chicken breast, and 3oz of broccoli.

At 8pm I had a lean body.

Day 81: Monday

5:55pm: At 8am I had 6oz of chicken breast with 85g of broccoli.

At 11am I had 5oz of ground beef with 85g of broccoli.

At 2pm I had 5oz of ground beef with 85g of broccoli.

At 5pm I had 5oz of ground beef with 85g of broccoli. 

8:30pm: At 8pm I had a lean body.

Day 80: Sunday

9:25pm: At 8am I had 6oz of chicken breast.

At 11am I had 5oz of chicken breast.

At 2pm I had a bowl of oatmeal and whey.
At 4pm I had my postworkout shake.

Weights:

Pull-ups:
Thick gray band
x6
Thick orange band
x4 no increase

Chin-ups:
x3 x3 no increase

Deadlift:
325x5
325x4 no increase
 
Barbell curl:
135x6
135x5 +5lbs from 2/9

At 7pm I had 5oz of ground beef with 3oz of broccoli.

At 9:30pm I'll have a lean body.  

Day 79: Saturday

7:30am Sunday: At 8am yesterday I had 6oz of chicken breast.

At 12:30pm I had a 1/2lb burger with bacon and egg on a sliced glazed donut. It was AMAZING. Needless to say, it wasn't beneficial to my weight loss.

At 7:30pm I had some steak, pork, and egg, and pupusas.

I also had random chocolate throughout the day.

Day 78: Friday

7:30am Sunday: At 8am I had a lean body shake.

At 12:30pm I had chicken etoufee from the border with Courtney and her parents.

At 3pm I had a quest bar.

At 5:30pm I went for fondue with Courtney in Boston.

At 9pm I had some gelato. 

Day 77: Thurday

9pm: At 8am I had a bowl of oatmeal with whey.
At 10am I had my postworkout shake.

I felt like I had a slight pull near my groin so I went easy today at the unit.

Squats:
215x2
185x8 no increase

Leg press: (Started to feel pulling on the 2nd rep)
470x2 no increase 

Single legged toe raise on leg press:
315x10
320x10 +5lbs from 2/6

At 12pm I had 5oz of chicken breast with 81g of green beans.

At 3pm I had 5oz of chicken breast with 81g of green beans.

At 5:20pm I had 5oz of chicken breast with 81g of green beans.

At 8:45pm I had a lean body.

 

Day 76: Wednesday

4:30pm: At 8am I had a lean body shake.

At 11am I had 5oz of chicken breast with 81g of green beans.

At 2pm I had a bowl of oatmeal and a whey shake.
At 4pm I had my postworkout shake.

Weights:

Bench:
172.5x6
175x5
175x3 +2.5lbs from 2/5

Incline bench:
150x5
150x4x2 no increase

Dips:
x5 no increase 

10:05pm: At 7pm I had 5oz of chicken breast with 81g of green beans.

At 10pm I had 1/2 of a lean body serving. 

Day 75: Tuesday

2:05pm: At 8am I had a lean body.

At 11am I had 5oz of ground beef with 3oz of broccoli.

At 2pm I had 5oz of ground beef with 3oz of broccoli.

Day 74: Monday

9:05pm: At 8am I had a lean body shake.

At 11am I had 5oz of ground beef with 85g of broccoli.

At 2pm I had 5oz of ground beef with 85g of broccoli.

At 5pm I had 5oz of ground beef with 85g of broccoli.

At 8pm I had a lean body shake.

Day 73: Sunday

9:45pm: At 8am I had 6oz of chicken breast with 50g of green beans.

At 11am I had 6oz of chicken breast with 50g of green beans.

At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake. 

Weights:

Pull-ups:
Thick gray band
x5 x5 no increase

Chin-ups:
x4 x3 no increase

Deadlift:
325x4 +5lbs from 1/26

Barbell curl:
130x6x2 no increase

One armed row:
105x6 no increase

At 7pm I had 5oz of ground beef with 85g of broccoli.

At 9:30pm I had a lean body shake. 

 

Day 72: Saturday

8:30pm: At 8am I had 5oz of chicken breast with 50g of snow peas.

At 11am I had oatmeal and whey.
At 12pm I had my postworkout shake.

Weights:

Overhead press:
90x6
92.5x6 +2.5lbs from 2/2

Lateral raise:
70x6
72.5x6 +2.5lbs from 2/2

Barbell shrug:
265x8 +5lbs from 1/1

Behind the back wrist curl:
65x10
70x10

At 3:30pm I had 5oz of chicken breast with 50g of snow peas.

At 7:30pm I had steak, an egg, pork, plantain, and a pupusa. 

Day 71: Friday

1:05pm Saturday: Sorry I didn't update yesterday.

At 8am I had a lean body.

At 11am I had 5oz of chicken breast with 81g of green beans.

At 2:50pm I had 5oz of chicken breast with 81g of green beans.

At 6pm I had a reuben followed by some ice cream.

At around 10pm I had 2 quest bars.

 

Day 70: Thursday

10:20am: Good morning. At 8am I had a bowl of oatmeal and a whey shake.
At 10am I had my postworkout shake.

Weights:

Squats:
210x6
215x5 +10lbs from 1/30

Leg press:
470x6x2 +20lbs from 1/30

Single legged toe raise on leg press:
310x10
315x10 +10lbs from 1/30

Glut ham raise:
x8 x10 +2 overall from 1/30

7pm: At 12pm I had 5oz of chicken breast with 81g of green beans.

At 3pm I had 5oz of chicken breast with 81g of green beans.

At 6pm I had 5oz of chicken breast with 81g of green beans.

9:05pm: Right now I'm having a lean body.

Day 69: Wednesday

7:15pm: At 8am I had a lean body.

At 11am I had 5oz of ground beef with 85g of broccoli.

At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.

Weights:

Bench:
172.5x4x3 no increase

Incline bench:
150x4x2
150x3 no increase

Dips:
x4 x6 x4 +2 overall from 1/29

Right now I'm having 5oz of chicken breast with 125g of green beans. 

9:05pm: Right now I'm having a lean body.

Day 68: Tuesday

5:30pm: At 8am I had a lean body.

At 11am I had 5oz of ground beef with 85g of broccoli.

At 2:10pm I had 5oz of ground beef with 85g of broccoli.

At 5:20pm I had 4oz of ground beef, an egg, and some broccoli.

8:40pm: At 8:20pm I had a lean body shake.

Day 67: Monday

5:05pm: At 8am I had a lean body.

At 11am I had 5oz of ground beef with 85g of broccoli.

At 2pm I had 5oz of ground beef with 85g of broccoli.

Right now I'm having 5oz of ground beef with 85g of broccoli

Day 66: Sunday

4:45pm: At 8am I had 6oz of chicken breast with 81g of green beans.

At 11am I had 6oz of chicken breast with 81g of green beans.

At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.

Weights:

Pull-ups:
x2 x1 no increase

Chin-ups:
x3 x4 +2 overall from 1/26

Deadlift:
320x4
320x6 +5lbs from 1/26

Barbell curl:
125x6
130x4 +10lbs from 1/26

One armed row:
105x6
105x4 +5lbs from 1/26 

9:30pm: At 7pm I had 5oz of ground beef with 85g of broccoli.

  
Right now I'm having 1/2 of a lean body.

Day 65: Saturday

7:20am Sunday: Yesterday was just a mess. I didn't eat well at all but I did do shoulders at the gym.

Weights:

Overhead press:
90x6x2 no increase

Lateral raise:
62.5x6
70x6 no increase

Barbell shrug:
255x8
260x8

Palm-up wrist curl:
35x6x2 no increase

Knee to elbows:
x15 x12 +27 from 1/25