5:30pm: At 8am I had a lean body.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2:10pm I had 5oz of ground beef with 85g of broccoli.
At 5:20pm I had 4oz of ground beef, an egg, and some broccoli.
8:40pm: At 8:20pm I had a lean body shake.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2:10pm I had 5oz of ground beef with 85g of broccoli.
At 5:20pm I had 4oz of ground beef, an egg, and some broccoli.
8:40pm: At 8:20pm I had a lean body shake.
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