10:40pm: At 8am I had a lean body.
At 11am I had 5oz of chicken with 81g of green beans.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.
Weights:
Bench:
175x4
175x3x2
Incline bench:
150x4
150x3
Dips:
10lb
x6 x1
At 7:30pm I had 5oz of chicken breast with 81g of green beans.
At 9:30pm I had a lean body.
At 11am I had 5oz of chicken with 81g of green beans.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.
Weights:
Bench:
175x4
175x3x2
Incline bench:
150x4
150x3
Dips:
10lb
x6 x1
At 7:30pm I had 5oz of chicken breast with 81g of green beans.
At 9:30pm I had a lean body.
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