Day 87: Sunday

7:15am Monday: At 8am I had 5oz of ground beef with 3oz of broccoli.

At 11am I had 5oz of ground beef with 3oz of broccoli.

At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.

Weights:

Pull-ups:
Thick orange band
x4 x4 no increase

Chin-ups:
x4 x3 +1 overall from 2/16

Deadlift:
295x6
325x6 no increase

Barbell curl:
135x6x2 no increase

Barbell wrist curl:
95x10x2 

At 7pm I had 5oz of ground beef with 3oz of broccoli.

At 9pm I had a lean body pudding.