Day 76: Wednesday

4:30pm: At 8am I had a lean body shake.

At 11am I had 5oz of chicken breast with 81g of green beans.

At 2pm I had a bowl of oatmeal and a whey shake.
At 4pm I had my postworkout shake.

Weights:

Bench:
172.5x6
175x5
175x3 +2.5lbs from 2/5

Incline bench:
150x5
150x4x2 no increase

Dips:
x5 no increase 

10:05pm: At 7pm I had 5oz of chicken breast with 81g of green beans.

At 10pm I had 1/2 of a lean body serving.