7:15pm: At 8am I had a lean body.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
172.5x4x3 no increase
Incline bench:
150x4x2
150x3 no increase
Dips:
x4 x6 x4 +2 overall from 1/29
Right now I'm having 5oz of chicken breast with 125g of green beans.
9:05pm: Right now I'm having a lean body.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
172.5x4x3 no increase
Incline bench:
150x4x2
150x3 no increase
Dips:
x4 x6 x4 +2 overall from 1/29
Right now I'm having 5oz of chicken breast with 125g of green beans.
9:05pm: Right now I'm having a lean body.
No comments:
Post a Comment