4:45pm: At 8am I had 6oz of chicken breast with 81g of green beans.
At 11am I had 6oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
x2 x1 no increase
Chin-ups:
x3 x4 +2 overall from 1/26
Deadlift:
320x4
320x6 +5lbs from 1/26
Barbell curl:
125x6
130x4 +10lbs from 1/26
One armed row:
105x6
105x4 +5lbs from 1/26
9:30pm: At 7pm I had 5oz of ground beef with 85g of broccoli.
Right now I'm having 1/2 of a lean body.
At 11am I had 6oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
x2 x1 no increase
Chin-ups:
x3 x4 +2 overall from 1/26
Deadlift:
320x4
320x6 +5lbs from 1/26
Barbell curl:
125x6
130x4 +10lbs from 1/26
One armed row:
105x6
105x4 +5lbs from 1/26
9:30pm: At 7pm I had 5oz of ground beef with 85g of broccoli.
Right now I'm having 1/2 of a lean body.
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