9:45pm: At 8am I had 6oz of chicken breast with 50g of green beans.
At 11am I had 6oz of chicken breast with 50g of green beans.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick gray band
x5 x5 no increase
Chin-ups:
x4 x3 no increase
Deadlift:
325x4 +5lbs from 1/26
Barbell curl:
130x6x2 no increase
One armed row:
105x6 no increase
At 7pm I had 5oz of ground beef with 85g of broccoli.
At 9:30pm I had a lean body shake.
At 11am I had 6oz of chicken breast with 50g of green beans.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick gray band
x5 x5 no increase
Chin-ups:
x4 x3 no increase
Deadlift:
325x4 +5lbs from 1/26
Barbell curl:
130x6x2 no increase
One armed row:
105x6 no increase
At 7pm I had 5oz of ground beef with 85g of broccoli.
At 9:30pm I had a lean body shake.
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