Day 77: Thurday

9pm: At 8am I had a bowl of oatmeal with whey.
At 10am I had my postworkout shake.

I felt like I had a slight pull near my groin so I went easy today at the unit.

Squats:
215x2
185x8 no increase

Leg press: (Started to feel pulling on the 2nd rep)
470x2 no increase 

Single legged toe raise on leg press:
315x10
320x10 +5lbs from 2/6

At 12pm I had 5oz of chicken breast with 81g of green beans.

At 3pm I had 5oz of chicken breast with 81g of green beans.

At 5:20pm I had 5oz of chicken breast with 81g of green beans.

At 8:45pm I had a lean body.