Doing my Vlog and Blog is becoming a little bit of a distraction. I'm going to take some time off.
Monday, March 24, 2014
Sunday, March 16, 2014
Day 108: Sunday
7:20pm: At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had oatmeal and whey.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick orange band
x6 x4
Chin-ups:
x2 x2
Deadlift:
335x4
335x5 no increase
Barbell curl:
140x6x2 no increase
Barbell wrist curl:
110x10x2 no increase
At 7pm I had 5oz of ground beef with 81g of green beans.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had oatmeal and whey.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick orange band
x6 x4
Chin-ups:
x2 x2
Deadlift:
335x4
335x5 no increase
Barbell curl:
140x6x2 no increase
Barbell wrist curl:
110x10x2 no increase
At 7pm I had 5oz of ground beef with 81g of green beans.
Thursday, March 13, 2014
Day 104: Wednesday
9:35am Thursday: At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 3oz of broccoli.
At 2pm I had 5oz of chicken breast with 3oz of broccoli.
At 5pm I had 5oz of chicken breast with 81g of green beans.
At 8pm I had a lean body.
At 11am I had 5oz of chicken breast with 3oz of broccoli.
At 2pm I had 5oz of chicken breast with 3oz of broccoli.
At 5pm I had 5oz of chicken breast with 81g of green beans.
At 8pm I had a lean body.
Tuesday, March 11, 2014
Sunday, March 9, 2014
Day 101: Sunday
9:30pm: At 8am I had 6oz of chicken breast with 81g of green beans.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout.
Weights:
Pull-ups:
Thick orange band
x5 x4
Chin-ups:
x4 x3
Deadlift:
335x4
335x3 +5lbs from 3/2
Barbell curl:
137.5x6
140x5 +2.5lbs from 3/2
Forearm curl:
107.5x10
110x10 +5lbs from 3/7
At 7pm I had 5oz of ground beef with 81g of green beans.
At 9:20pm I had a lean body.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout.
Weights:
Pull-ups:
Thick orange band
x5 x4
Chin-ups:
x4 x3
Deadlift:
335x4
335x3 +5lbs from 3/2
Barbell curl:
137.5x6
140x5 +2.5lbs from 3/2
Forearm curl:
107.5x10
110x10 +5lbs from 3/7
At 7pm I had 5oz of ground beef with 81g of green beans.
At 9:20pm I had a lean body.
Thursday, March 6, 2014
Day 97: Wednesday
10:35am Thursday: At 9am I had a bowl of oatmeal with whey.
At 11am I had my postworkout shake.
Weights:
Bench:
175x5
177.5x4
180x3 +5lbs from 2/26
Incline bench:
150x5
Skullcrushers (Subbing for dips)
40x10x2
50x10 no increase
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 5pm I had 5oz of ground beef with 3oz of broccoli.
At 8:30pm I had a lean body.
At 11pm I had a quest bar.
At 11am I had my postworkout shake.
Weights:
Bench:
175x5
177.5x4
180x3 +5lbs from 2/26
Incline bench:
150x5
Skullcrushers (Subbing for dips)
40x10x2
50x10 no increase
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 5pm I had 5oz of ground beef with 3oz of broccoli.
At 8:30pm I had a lean body.
At 11pm I had a quest bar.
Wednesday, March 5, 2014
Monday, March 3, 2014
Saturday, March 1, 2014
Day 92: Friday
9:40pm Saturday: At 8am I had a bowl of oatmeal with whey.
At 10am I had my postworkout shake.
Weights:
Lateral raise:
70x6x2 no increase
Dumbbell shrug:
275x8
280x8 +5lbs from 2/24
Barbell wrist curl:
95x10
100x100
Windshield wipers:
x4 x6
At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had food from the dining hall at Courtney's school.
Progress photos:
At 10am I had my postworkout shake.
Weights:
Lateral raise:
70x6x2 no increase
Dumbbell shrug:
275x8
280x8 +5lbs from 2/24
Barbell wrist curl:
95x10
100x100
Windshield wipers:
x4 x6
At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had food from the dining hall at Courtney's school.
Progress photos:
Thursday, February 27, 2014
Day 91: Thursday
9:10pm: At 8am I had a bowl of oatmeal with whey.
At 10am I had my post workout shake.
Weights:
Squats:
225x5
225x4 no increase
Quarter squat:
245x6x2
Single legged toe raise on leg press:
325x10
330x10 +10lbs from 2/13
Glut ham raise:
x8 x10
At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had 5oz of chicken breast with 81g of green beans.
At 9pm I had I had a lean body.
At 10am I had my post workout shake.
Weights:
Squats:
225x5
225x4 no increase
Quarter squat:
245x6x2
Single legged toe raise on leg press:
325x10
330x10 +10lbs from 2/13
Glut ham raise:
x8 x10
At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had 5oz of chicken breast with 81g of green beans.
At 9pm I had I had a lean body.
Wednesday, February 26, 2014
Day 90: Wednesday
4:40pm: At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 3oz of broccoli.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.
Weights:
Bench:
175x3
175x4x2 no increase
Incline bench:
150x5
150x2
150x3 no increase
Dips:
x6 x5 x2 no increase
9pm: At 7:30pm I had 5oz of chicken breast with 81g of green beans.
Right now I'm having a lean body.
At 11am I had 5oz of chicken breast with 3oz of broccoli.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.
Weights:
Bench:
175x3
175x4x2 no increase
Incline bench:
150x5
150x2
150x3 no increase
Dips:
x6 x5 x2 no increase
9pm: At 7:30pm I had 5oz of chicken breast with 81g of green beans.
Right now I'm having a lean body.
Tuesday, February 25, 2014
Day 89: Tuesday
11:05am: At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 3oz of broccoli.
At 2pm I had 5oz of chicken breast with 3oz of broccoli.
At 5pm I had 5oz of chicken breast with 3oz of broccoli.
At 8pm I had a lean body.
At 11am I had 5oz of chicken breast with 3oz of broccoli.
At 2pm I had 5oz of chicken breast with 3oz of broccoli.
At 5pm I had 5oz of chicken breast with 3oz of broccoli.
At 8pm I had a lean body.
Day 88: Monday
11am Tuesday: At 8am I had a lean body.
At 11am I had 5oz of ground beef with 3oz of broccoli.
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 5pm I had 2oz of ground beef, 3oz of chicken breast, and 3oz of broccoli.
At 8pm I had a lean body.
At 11am I had 5oz of ground beef with 3oz of broccoli.
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 5pm I had 2oz of ground beef, 3oz of chicken breast, and 3oz of broccoli.
At 8pm I had a lean body.
Monday, February 24, 2014
Day 87: Sunday
7:15am Monday: At 8am I had 5oz of ground beef with 3oz of broccoli.
At 11am I had 5oz of ground beef with 3oz of broccoli.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick orange band
x4 x4 no increase
Chin-ups:
x4 x3 +1 overall from 2/16
Deadlift:
295x6
325x6 no increase
Barbell curl:
135x6x2 no increase
Barbell wrist curl:
95x10x2
At 7pm I had 5oz of ground beef with 3oz of broccoli.
At 9pm I had a lean body pudding.
At 11am I had 5oz of ground beef with 3oz of broccoli.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick orange band
x4 x4 no increase
Chin-ups:
x4 x3 +1 overall from 2/16
Deadlift:
295x6
325x6 no increase
Barbell curl:
135x6x2 no increase
Barbell wrist curl:
95x10x2
At 7pm I had 5oz of ground beef with 3oz of broccoli.
At 9pm I had a lean body pudding.
Wednesday, February 19, 2014
Day 83: Wednesday
10:40pm: At 8am I had a lean body.
At 11am I had 5oz of chicken with 81g of green beans.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.
Weights:
Bench:
175x4
175x3x2
Incline bench:
150x4
150x3
Dips:
10lb
x6 x1
At 7:30pm I had 5oz of chicken breast with 81g of green beans.
At 9:30pm I had a lean body.
At 11am I had 5oz of chicken with 81g of green beans.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout shake.
Weights:
Bench:
175x4
175x3x2
Incline bench:
150x4
150x3
Dips:
10lb
x6 x1
At 7:30pm I had 5oz of chicken breast with 81g of green beans.
At 9:30pm I had a lean body.
Tuesday, February 18, 2014
Day 82: Tuesday
9:35pm: At 8am I had a lean body shake.
At 11am I had 5oz of ground beef with 3oz of broccoli.
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 5pm I had 2oz of ground beef, 3oz of chicken breast, and 3oz of broccoli.
At 8pm I had a lean body.
At 11am I had 5oz of ground beef with 3oz of broccoli.
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 5pm I had 2oz of ground beef, 3oz of chicken breast, and 3oz of broccoli.
At 8pm I had a lean body.
Monday, February 17, 2014
Day 81: Monday
5:55pm: At 8am I had 6oz of chicken breast with 85g of broccoli.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had 5oz of ground beef with 85g of broccoli.
At 5pm I had 5oz of ground beef with 85g of broccoli.
8:30pm: At 8pm I had a lean body.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had 5oz of ground beef with 85g of broccoli.
At 5pm I had 5oz of ground beef with 85g of broccoli.
8:30pm: At 8pm I had a lean body.
Sunday, February 16, 2014
Day 80: Sunday
9:25pm: At 8am I had 6oz of chicken breast.
At 11am I had 5oz of chicken breast.
At 2pm I had a bowl of oatmeal and whey.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick gray band
x6
Thick orange band
x4 no increase
Chin-ups:
x3 x3 no increase
Deadlift:
325x5
325x4 no increase
Barbell curl:
135x6
135x5 +5lbs from 2/9
At 7pm I had 5oz of ground beef with 3oz of broccoli.
At 9:30pm I'll have a lean body.
At 11am I had 5oz of chicken breast.
At 2pm I had a bowl of oatmeal and whey.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick gray band
x6
Thick orange band
x4 no increase
Chin-ups:
x3 x3 no increase
Deadlift:
325x5
325x4 no increase
Barbell curl:
135x6
135x5 +5lbs from 2/9
At 7pm I had 5oz of ground beef with 3oz of broccoli.
At 9:30pm I'll have a lean body.
Day 79: Saturday
7:30am Sunday: At 8am yesterday I had 6oz of chicken breast.
At 12:30pm I had a 1/2lb burger with bacon and egg on a sliced glazed donut. It was AMAZING. Needless to say, it wasn't beneficial to my weight loss.
At 7:30pm I had some steak, pork, and egg, and pupusas.
I also had random chocolate throughout the day.
At 12:30pm I had a 1/2lb burger with bacon and egg on a sliced glazed donut. It was AMAZING. Needless to say, it wasn't beneficial to my weight loss.
At 7:30pm I had some steak, pork, and egg, and pupusas.
I also had random chocolate throughout the day.
Day 78: Friday
7:30am Sunday: At 8am I had a lean body shake.
At 12:30pm I had chicken etoufee from the border with Courtney and her parents.
At 3pm I had a quest bar.
At 5:30pm I went for fondue with Courtney in Boston.
At 9pm I had some gelato.
At 12:30pm I had chicken etoufee from the border with Courtney and her parents.
At 3pm I had a quest bar.
At 5:30pm I went for fondue with Courtney in Boston.
At 9pm I had some gelato.
Thursday, February 13, 2014
Day 77: Thurday
9pm: At 8am I had a bowl of oatmeal with whey.
At 10am I had my postworkout shake.
I felt like I had a slight pull near my groin so I went easy today at the unit.
Squats:
215x2
185x8 no increase
Leg press: (Started to feel pulling on the 2nd rep)
470x2 no increase
Single legged toe raise on leg press:
315x10
320x10 +5lbs from 2/6
At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 5:20pm I had 5oz of chicken breast with 81g of green beans.
At 8:45pm I had a lean body.
At 10am I had my postworkout shake.
I felt like I had a slight pull near my groin so I went easy today at the unit.
Squats:
215x2
185x8 no increase
Leg press: (Started to feel pulling on the 2nd rep)
470x2 no increase
Single legged toe raise on leg press:
315x10
320x10 +5lbs from 2/6
At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 5:20pm I had 5oz of chicken breast with 81g of green beans.
At 8:45pm I had a lean body.
Wednesday, February 12, 2014
Day 76: Wednesday
4:30pm: At 8am I had a lean body shake.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal and a whey shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
172.5x6
175x5
175x3 +2.5lbs from 2/5
Incline bench:
150x5
150x4x2 no increase
Dips:
x5 no increase
10:05pm: At 7pm I had 5oz of chicken breast with 81g of green beans.
At 10pm I had 1/2 of a lean body serving.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal and a whey shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
172.5x6
175x5
175x3 +2.5lbs from 2/5
Incline bench:
150x5
150x4x2 no increase
Dips:
x5 no increase
10:05pm: At 7pm I had 5oz of chicken breast with 81g of green beans.
At 10pm I had 1/2 of a lean body serving.
Tuesday, February 11, 2014
Day 75: Tuesday
2:05pm: At 8am I had a lean body.
At 11am I had 5oz of ground beef with 3oz of broccoli.
At 2pm I had 5oz of ground beef with 3oz of broccoli.
At 11am I had 5oz of ground beef with 3oz of broccoli.
At 2pm I had 5oz of ground beef with 3oz of broccoli.
Monday, February 10, 2014
Day 74: Monday
9:05pm: At 8am I had a lean body shake.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had 5oz of ground beef with 85g of broccoli.
At 5pm I had 5oz of ground beef with 85g of broccoli.
At 8pm I had a lean body shake.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had 5oz of ground beef with 85g of broccoli.
At 5pm I had 5oz of ground beef with 85g of broccoli.
At 8pm I had a lean body shake.
Sunday, February 9, 2014
Day 73: Sunday
9:45pm: At 8am I had 6oz of chicken breast with 50g of green beans.
At 11am I had 6oz of chicken breast with 50g of green beans.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick gray band
x5 x5 no increase
Chin-ups:
x4 x3 no increase
Deadlift:
325x4 +5lbs from 1/26
Barbell curl:
130x6x2 no increase
One armed row:
105x6 no increase
At 7pm I had 5oz of ground beef with 85g of broccoli.
At 9:30pm I had a lean body shake.
At 11am I had 6oz of chicken breast with 50g of green beans.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
Thick gray band
x5 x5 no increase
Chin-ups:
x4 x3 no increase
Deadlift:
325x4 +5lbs from 1/26
Barbell curl:
130x6x2 no increase
One armed row:
105x6 no increase
At 7pm I had 5oz of ground beef with 85g of broccoli.
At 9:30pm I had a lean body shake.
Saturday, February 8, 2014
Day 72: Saturday
8:30pm: At 8am I had 5oz of chicken breast with 50g of snow peas.
At 11am I had oatmeal and whey.
At 12pm I had my postworkout shake.
Weights:
Overhead press:
90x6
92.5x6 +2.5lbs from 2/2
Lateral raise:
70x6
72.5x6 +2.5lbs from 2/2
Barbell shrug:
265x8 +5lbs from 1/1
Behind the back wrist curl:
65x10
70x10
At 3:30pm I had 5oz of chicken breast with 50g of snow peas.
At 7:30pm I had steak, an egg, pork, plantain, and a pupusa.
At 11am I had oatmeal and whey.
At 12pm I had my postworkout shake.
Weights:
Overhead press:
90x6
92.5x6 +2.5lbs from 2/2
Lateral raise:
70x6
72.5x6 +2.5lbs from 2/2
Barbell shrug:
265x8 +5lbs from 1/1
Behind the back wrist curl:
65x10
70x10
At 3:30pm I had 5oz of chicken breast with 50g of snow peas.
At 7:30pm I had steak, an egg, pork, plantain, and a pupusa.
Day 71: Friday
1:05pm Saturday: Sorry I didn't update yesterday.
At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2:50pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had a reuben followed by some ice cream.
At around 10pm I had 2 quest bars.
At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2:50pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had a reuben followed by some ice cream.
At around 10pm I had 2 quest bars.
Thursday, February 6, 2014
Day 70: Thursday
10:20am: Good morning. At 8am I had a bowl of oatmeal and a whey shake.
At 10am I had my postworkout shake.
Weights:
Squats:
210x6
215x5 +10lbs from 1/30
Leg press:
470x6x2 +20lbs from 1/30
Single legged toe raise on leg press:
310x10
315x10 +10lbs from 1/30
Glut ham raise:
x8 x10 +2 overall from 1/30
7pm: At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had 5oz of chicken breast with 81g of green beans.
9:05pm: Right now I'm having a lean body.
At 10am I had my postworkout shake.
Weights:
Squats:
210x6
215x5 +10lbs from 1/30
Leg press:
470x6x2 +20lbs from 1/30
Single legged toe raise on leg press:
310x10
315x10 +10lbs from 1/30
Glut ham raise:
x8 x10 +2 overall from 1/30
7pm: At 12pm I had 5oz of chicken breast with 81g of green beans.
At 3pm I had 5oz of chicken breast with 81g of green beans.
At 6pm I had 5oz of chicken breast with 81g of green beans.
9:05pm: Right now I'm having a lean body.
Wednesday, February 5, 2014
Day 69: Wednesday
7:15pm: At 8am I had a lean body.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
172.5x4x3 no increase
Incline bench:
150x4x2
150x3 no increase
Dips:
x4 x6 x4 +2 overall from 1/29
Right now I'm having 5oz of chicken breast with 125g of green beans.
9:05pm: Right now I'm having a lean body.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
172.5x4x3 no increase
Incline bench:
150x4x2
150x3 no increase
Dips:
x4 x6 x4 +2 overall from 1/29
Right now I'm having 5oz of chicken breast with 125g of green beans.
9:05pm: Right now I'm having a lean body.
Tuesday, February 4, 2014
Day 68: Tuesday
5:30pm: At 8am I had a lean body.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2:10pm I had 5oz of ground beef with 85g of broccoli.
At 5:20pm I had 4oz of ground beef, an egg, and some broccoli.
8:40pm: At 8:20pm I had a lean body shake.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2:10pm I had 5oz of ground beef with 85g of broccoli.
At 5:20pm I had 4oz of ground beef, an egg, and some broccoli.
8:40pm: At 8:20pm I had a lean body shake.
Monday, February 3, 2014
Day 67: Monday
5:05pm: At 8am I had a lean body.
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had 5oz of ground beef with 85g of broccoli.
Right now I'm having 5oz of ground beef with 85g of broccoli
At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had 5oz of ground beef with 85g of broccoli.
Right now I'm having 5oz of ground beef with 85g of broccoli
Sunday, February 2, 2014
Day 66: Sunday
4:45pm: At 8am I had 6oz of chicken breast with 81g of green beans.
At 11am I had 6oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
x2 x1 no increase
Chin-ups:
x3 x4 +2 overall from 1/26
Deadlift:
320x4
320x6 +5lbs from 1/26
Barbell curl:
125x6
130x4 +10lbs from 1/26
One armed row:
105x6
105x4 +5lbs from 1/26
9:30pm: At 7pm I had 5oz of ground beef with 85g of broccoli.
Right now I'm having 1/2 of a lean body.
At 11am I had 6oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
x2 x1 no increase
Chin-ups:
x3 x4 +2 overall from 1/26
Deadlift:
320x4
320x6 +5lbs from 1/26
Barbell curl:
125x6
130x4 +10lbs from 1/26
One armed row:
105x6
105x4 +5lbs from 1/26
9:30pm: At 7pm I had 5oz of ground beef with 85g of broccoli.
Right now I'm having 1/2 of a lean body.
Day 65: Saturday
7:20am Sunday: Yesterday was just a mess. I didn't eat well at all but I did do shoulders at the gym.
Weights:
Overhead press:
90x6x2 no increase
Lateral raise:
62.5x6
70x6 no increase
Barbell shrug:
255x8
260x8
Palm-up wrist curl:
35x6x2 no increase
Knee to elbows:
x15 x12 +27 from 1/25
Weights:
Overhead press:
90x6x2 no increase
Lateral raise:
62.5x6
70x6 no increase
Barbell shrug:
255x8
260x8
Palm-up wrist curl:
35x6x2 no increase
Knee to elbows:
x15 x12 +27 from 1/25
Friday, January 31, 2014
Day 64: Friday
9pm: Today wasn't a great day, I slept horribly last night which really threw me off today. I would eat and just not be satisfied, so I definitely overate at times.
At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 81g of green beans.
At around 1:20pm I had a pomegranate blueberry smoothie (sucked) and a molasses cookie.
At 4pm I had 5oz of chicken breast with 81g of green beans.
At 7pm I had churrasco, which is beef, peppers, onions, sausage, and tomato with some rice, beans, and fries.
At 8:45pm I had some oatmeal.
At 8am I had a lean body.
At 11am I had 5oz of chicken breast with 81g of green beans.
At around 1:20pm I had a pomegranate blueberry smoothie (sucked) and a molasses cookie.
At 4pm I had 5oz of chicken breast with 81g of green beans.
At 7pm I had churrasco, which is beef, peppers, onions, sausage, and tomato with some rice, beans, and fries.
At 8:45pm I had some oatmeal.
Thursday, January 30, 2014
Day 63: Thursday
7pm: At 8:30am I had a bowl of oatmeal with a whey shake.
At 10am I had my postworkout shake.
Weights:
Squats:
200x6
205x6 +7.5lbs from 1/23
Leg press:
450x6x2 +20lbs from 1/23
Single legged toe raise on leg press:
305x10x2 +5lbs from 1/23
Glut ham raise:
x8 x8 +1 overall from 1/23
At 1pm I had 5oz of chicken breast with 81g of green beans.
At 4pm I had 5oz of chicken breast with 81g of green beans.
At 6:55pm I had 5oz of chicken breast with 81g of green beans.
At 10am I had my postworkout shake.
Weights:
Squats:
200x6
205x6 +7.5lbs from 1/23
Leg press:
450x6x2 +20lbs from 1/23
Single legged toe raise on leg press:
305x10x2 +5lbs from 1/23
Glut ham raise:
x8 x8 +1 overall from 1/23
At 1pm I had 5oz of chicken breast with 81g of green beans.
At 4pm I had 5oz of chicken breast with 81g of green beans.
At 6:55pm I had 5oz of chicken breast with 81g of green beans.
Wednesday, January 29, 2014
Day 62: Wednesday
8:05am: Good morning. Right now I'm having a lean body for breakfast.
10:15pm: At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
170x4
170x6
172.5x1 +2.5lbs from 1/22
Incline bench:
150x3
150x2
150x4 no increase
Dips:
x4 x4 x4 +6 overall from 1/22
At 7pm I had 4oz of ground beef with an egg and 81g of green beans.
Right now I'm having half a lean body.
10:15pm: At 11am I had 5oz of ground beef with 85g of broccoli.
At 2pm I had a bowl of oatmeal with a whey shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
170x4
170x6
172.5x1 +2.5lbs from 1/22
Incline bench:
150x3
150x2
150x4 no increase
Dips:
x4 x4 x4 +6 overall from 1/22
At 7pm I had 4oz of ground beef with an egg and 81g of green beans.
Right now I'm having half a lean body.
Tuesday, January 28, 2014
Day 61: Tuesday
8:05am: Good morning. I'm having a lean body for breakfast.
9pm: At 11am I had 5oz of ground beef with 85g of broccoli.
At 2:20pm I had 5oz of ground beef with 85g of broccoli.
At 5:15pm I had 5oz of ground beef with some broccoli and snap peas.
At 8:30pm I had a lean body.
9pm: At 11am I had 5oz of ground beef with 85g of broccoli.
At 2:20pm I had 5oz of ground beef with 85g of broccoli.
At 5:15pm I had 5oz of ground beef with some broccoli and snap peas.
At 8:30pm I had a lean body.
Monday, January 27, 2014
Day 60: Monday
6:10pm: At 8am I had a lean body.
At 11am I had 6oz of chicken with 120g of green beans.
At 2pm I had 6oz of chicken with 120g of green beans.
At 5:30pm I had 5oz of ground beef with 85g of broccoli.
9pm: At 8:15pm I had a lean body.
At 11am I had 6oz of chicken with 120g of green beans.
At 2pm I had 6oz of chicken with 120g of green beans.
Sunday, January 26, 2014
Day 59: Sunday
12:40pm: At 8am I had a lean body.
At 10:45am I had 5oz of chicken breast with 81g of green beans.
4:50pm: At 1pm I had a bowl of oatmeal with whey.
At 3pm I had my postworkout shake.
Weights:
Pull-ups:
x2 x2 no increase
Chin-ups:
x2 x3 no increase
Deadlift:
315x6x2 no increase
Barbell curl:
120x6x2 +5lbs from 1/20
One armed row:
100x6x2 +5lbs from 1/20
10pm: At 6pm I had 5oz of ground beef with some leftover okra.
At 9pm I had a lean body.
At 10:45am I had 5oz of chicken breast with 81g of green beans.
4:50pm: At 1pm I had a bowl of oatmeal with whey.
At 3pm I had my postworkout shake.
Weights:
Pull-ups:
x2 x2 no increase
Chin-ups:
x2 x3 no increase
Deadlift:
315x6x2 no increase
Barbell curl:
120x6x2 +5lbs from 1/20
One armed row:
100x6x2 +5lbs from 1/20
10pm: At 6pm I had 5oz of ground beef with some leftover okra.
At 9pm I had a lean body.
Saturday, January 25, 2014
Day 58: Saturday
11:30am: At 8am I had a lean body.
Right now I'm having 5oz of chicken breast with 81g of green beans.
9:30pm: At 2pm I had a bowl of oatmeal with a whey shake.
At 3:30pm I had my postworkout shake.
Weights:
Overhead press:
90x4
90x6 no increase
Lateral raise:
95x6x2 no increase
Barbell shrug:
250x8
255x8 +5lbs from 1/18
Palm-up wrist curl:
35x6x2 no increase
At 7pm I had 5oz of chicken breast with 81g of green beans.
Right now I'm having a lean body.
Right now I'm having 5oz of chicken breast with 81g of green beans.
9:30pm: At 2pm I had a bowl of oatmeal with a whey shake.
At 3:30pm I had my postworkout shake.
Weights:
Overhead press:
90x4
90x6 no increase
Lateral raise:
95x6x2 no increase
Barbell shrug:
250x8
255x8 +5lbs from 1/18
Palm-up wrist curl:
35x6x2 no increase
At 7pm I had 5oz of chicken breast with 81g of green beans.
Right now I'm having a lean body.
Friday, January 24, 2014
Day 57: Friday
1:25pm: At 8:05am I had a lean body.
At 11:05am I had 5oz of chicken breast with 81g of green beans.
Right now I'm having 5oz of chicken breast with 81g of green beans.
At 6pm I had a steak with green beans and mango cabbage slaw.
At 11:05am I had 5oz of chicken breast with 81g of green beans.
Right now I'm having 5oz of chicken breast with 81g of green beans.
At 6pm I had a steak with green beans and mango cabbage slaw.
Thursday, January 23, 2014
Day 56: Thursday
5:55pm: At 8:30am I had a bowl of oatmeal with a whey shake.
At 10am I had my postworkout shake.
Weights:
Squats:
192.5x7
197.5x6
Leg press:
410x6
430x6
Single legged toe raise on leg press:
300x10x2
Glut ham raise:
x8 x7
At 11:30am I had 5oz of chicken with 6oz of broccoli.
At 2:30pm I had 5oz of ground beef with 3oz of broccoli.
At 5:50pm I had 5oz of chicken breast with 81g of green beans.
At 10am I had my postworkout shake.
Weights:
Squats:
192.5x7
197.5x6
Leg press:
410x6
430x6
Single legged toe raise on leg press:
300x10x2
Glut ham raise:
x8 x7
At 11:30am I had 5oz of chicken with 6oz of broccoli.
At 2:30pm I had 5oz of ground beef with 3oz of broccoli.
At 5:50pm I had 5oz of chicken breast with 81g of green beans.
Wednesday, January 22, 2014
Day 55: Wednesday
8:50pm: At 8am I had a lean body.
At 11:05am I had 5oz of ground beef with 3oz of broccoli.
At 2:20pm I had a cup of oatmeal with a scoop of whey.
At 4pm I had my postworkout shake.
Weights:
Bench:
165x5
170x5 no increase
Incline bench:
150x4x2 no increase
Dips:
x4 x2 no increase
I had to cut my sets short because I was feeling a little tweak on my left shoulder.
At 8:15pm I had 6oz of ground beef with some okra.
9pm: Right now I'm having an apple.
At 11:05am I had 5oz of ground beef with 3oz of broccoli.
At 2:20pm I had a cup of oatmeal with a scoop of whey.
At 4pm I had my postworkout shake.
Weights:
Bench:
165x5
170x5 no increase
Incline bench:
150x4x2 no increase
Dips:
x4 x2 no increase
I had to cut my sets short because I was feeling a little tweak on my left shoulder.
At 8:15pm I had 6oz of ground beef with some okra.
9pm: Right now I'm having an apple.
Tuesday, January 21, 2014
Day 54: Tuesday
8:05am: Good morning. Right now I'm having a lean body.
7pm: At 11:15am I had 5oz of ground beef with 3oz of broccoli.
At 2:30pm I had 5oz of ground beef with 3oz of broccoli.
At 5:35pm I had 5oz of ground beef with 3oz of broccoli
7pm: At 11:15am I had 5oz of ground beef with 3oz of broccoli.
At 2:30pm I had 5oz of ground beef with 3oz of broccoli.
At 5:35pm I had 5oz of ground beef with 3oz of broccoli
Monday, January 20, 2014
Day 53: Monday
7:20am: Good morning. Right now I'm having a lean body for breakfast.
Today I weighed in at 209lbs, thats 8lbs down from last week.
10:30am: Right now I'm having 5oz of chicken breast with 85g of cauliflower.
5:30pm: At 2:35pm I had some oatmeal with a scoop of whey.
At 4pm I had my postworkout shake.
Weights:
Lat pulldown:
Straight bar
232.5x6
232.5x4 +2.5lbs from 1/13
V bar
222.5x5 +2.5lbs from 1/13
Chin ups:
x4 no increase (switched back for my last set)
Deadlift: (Deloaded to work on rep range)
315x5
315x2 no increase
Barbell curl:
115x6x2 no increase
One armed row:
95x6x2 no increase
7:30pm: Right now I'm having 5oz of ground beef with 6oz of broccoli.
9:30pm: At 9:15 I had a lean body.
Today I weighed in at 209lbs, thats 8lbs down from last week.
10:30am: Right now I'm having 5oz of chicken breast with 85g of cauliflower.
5:30pm: At 2:35pm I had some oatmeal with a scoop of whey.
At 4pm I had my postworkout shake.
Weights:
Lat pulldown:
Straight bar
232.5x6
232.5x4 +2.5lbs from 1/13
V bar
222.5x5 +2.5lbs from 1/13
Chin ups:
x4 no increase (switched back for my last set)
Deadlift: (Deloaded to work on rep range)
315x5
315x2 no increase
Barbell curl:
115x6x2 no increase
One armed row:
95x6x2 no increase
7:30pm: Right now I'm having 5oz of ground beef with 6oz of broccoli.
9:30pm: At 9:15 I had a lean body.
Sunday, January 19, 2014
Day 52: Sunday
7:25am: Good morning. At 7:20am I had a lean body.
8:05pm: At 10:30am I had 5oz of chicken breast with 85g of cauliflower.
At 1:30pm I had 5oz of chicken breast with 85g of cauliflower.
At 4:40pm I had 5oz of chicken breast with 85g of cauliflower.
Right now I'm having a lean body.
8:05pm: At 10:30am I had 5oz of chicken breast with 85g of cauliflower.
At 1:30pm I had 5oz of chicken breast with 85g of cauliflower.
At 4:40pm I had 5oz of chicken breast with 85g of cauliflower.
Right now I'm having a lean body.
Saturday, January 18, 2014
Day 51: Saturday
7:40am: Good morning. At 7:35am I had a lean body.
5:30pm: At 10:30am I had 5oz of chicken with a cup of cauliflower.
At 1:30pm I had my postworkout shake.
Weights:
Overhead press:
90x4
90x6 no increase
Lateral raise:
60x8
65x8 no increase
Barbell shrug:
245x8
250x8 +5lbs from 1/11
Palm-up wrist curl:
40x6
30x6
Right now I'm having 5oz of chicken with a cup of cauliflower.
9:25pm: At 8pm I had a lean body.
5:30pm: At 10:30am I had 5oz of chicken with a cup of cauliflower.
At 1:30pm I had my postworkout shake.
Weights:
Overhead press:
90x4
90x6 no increase
Lateral raise:
60x8
65x8 no increase
Barbell shrug:
245x8
250x8 +5lbs from 1/11
Palm-up wrist curl:
40x6
30x6
Right now I'm having 5oz of chicken with a cup of cauliflower.
9:25pm: At 8pm I had a lean body.
Friday, January 17, 2014
Day 50: Friday
7:35am: Good morning. For breakfast I'm having a lean body shake.
2:50pm: At 10:30am I had 5oz of chicken breast with 85g of cauliflower.
Right now I'm eating 5oz of chicken breast with 85g of cauliflower.
6:55pm: At 5:30pm I had 5oz of chicken breast with 85g of cauliflower.
2:50pm: At 10:30am I had 5oz of chicken breast with 85g of cauliflower.
Right now I'm eating 5oz of chicken breast with 85g of cauliflower.
6:55pm: At 5:30pm I had 5oz of chicken breast with 85g of cauliflower.
Thursday, January 16, 2014
Day 49: Thursday
12:20pm: At 9:55am I had my preworkout shake.
At 11am I had my postworkout shake.
Today I decided it might be smart for me to do a weight deload, so I decreased my lift weights all around to work on my rep range and form.
Weights:
Squats:
225x1
185x6x2 no increase
Leg press:
380x6x2 no increase
Single legged toe raise on leg press:
290x10x2 no increase
Glut ham raise:
x8 x8 no increase
4:35pm: At 1:15pm I had 6oz of ground beef with a cup of cauliflower.
At 4:15pm I had 5oz of chicken breast, a cup of cauliflower, and 1/8 of a cup of brown rice.
At 11am I had my postworkout shake.
Today I decided it might be smart for me to do a weight deload, so I decreased my lift weights all around to work on my rep range and form.
Weights:
Squats:
225x1
185x6x2 no increase
Leg press:
380x6x2 no increase
Single legged toe raise on leg press:
290x10x2 no increase
Glut ham raise:
x8 x8 no increase
4:35pm: At 1:15pm I had 6oz of ground beef with a cup of cauliflower.
At 4:15pm I had 5oz of chicken breast, a cup of cauliflower, and 1/8 of a cup of brown rice.
Wednesday, January 15, 2014
Day 48: Wednesday
7:35am: Good morning. At 7:30am I had a lean body for breakfast.
10:50am: Right now I'm having 5oz of ground beef over a cup of green beans.
5:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
175x3
180x1
175x1 no increase
Incline bench:
150x5
150x4
155x3 +5lbs from 1/8
Dips:
x4 x4 x4 no increase
9pm: At 7pm I had 5oz of ground beef with a cup of green beans and a cup of cauliflower.
At 8pm Courtney and I split a pomegranate.
10:50am: Right now I'm having 5oz of ground beef over a cup of green beans.
5:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Bench:
175x3
180x1
175x1 no increase
Incline bench:
150x5
150x4
155x3 +5lbs from 1/8
Dips:
x4 x4 x4 no increase
9pm: At 7pm I had 5oz of ground beef with a cup of green beans and a cup of cauliflower.
At 8pm Courtney and I split a pomegranate.
Tuesday, January 14, 2014
Day 47: Tuesday
7:50am: Good morning. For breakfast I'm having a lean body shake.
1:55pm: At 10:55am I had 5oz of ground beef with a cup of green beans.
Right now I'm having 5oz of ground beef with a cup of green beans.
5:20pm: Right now I'm having 5oz of ground beef, 1 cup of green beans, and a 1/2 cup of white rice.
8:35pm: Right now I'm having a lean body shake.
1:55pm: At 10:55am I had 5oz of ground beef with a cup of green beans.
Right now I'm having 5oz of ground beef with a cup of green beans.
5:20pm: Right now I'm having 5oz of ground beef, 1 cup of green beans, and a 1/2 cup of white rice.
8:35pm: Right now I'm having a lean body shake.
Monday, January 13, 2014
Day 46: Monday
8:05am: Good morning. Today is the first day of my cut. I'm having a lean body shake for breakfast.
11:25am: Right now I'm having 5oz of ground beef with 2 cups of green beans for lunch.
5pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Lat pulldown:
Straight bar
230x5
230x6 no increase
V bar
215x6
220x6 +5lbs from 1/6
Deadlift:
345x3 no increase
Barbell curl:
115x6
125x2 no increase
One armed row:
95x6x2 +5lbs from 1/6
7pm: Right now I'm eating 5oz of ground beef over 2 cups of green beans.
9:25pm: Right now I'm having a lean body shake.
aaaaaaaaaaaaaaaaand here are my photos from the day I started my bulk until today. I gained a total of 25lbs, what up shut up.
11:25am: Right now I'm having 5oz of ground beef with 2 cups of green beans for lunch.
5pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Lat pulldown:
Straight bar
230x5
230x6 no increase
V bar
215x6
220x6 +5lbs from 1/6
Deadlift:
345x3 no increase
Barbell curl:
115x6
125x2 no increase
One armed row:
95x6x2 +5lbs from 1/6
7pm: Right now I'm eating 5oz of ground beef over 2 cups of green beans.
9:25pm: Right now I'm having a lean body shake.
aaaaaaaaaaaaaaaaand here are my photos from the day I started my bulk until today. I gained a total of 25lbs, what up shut up.
Sunday, January 12, 2014
Day 45: Sunday
9:55am: Good morning. At 9:50am I had a bowl of macaroni and cheese with beef.
Today is the last day of my bulk, which means tomorrow I start cutting. I'll still be posting here.
11:30pm: At around 12pm I had some shredded beef, sausage, ribs, rice, cornbread, and cucumber salad.
At around 6pm I had a chicken finger sub.
Today is the last day of my bulk, which means tomorrow I start cutting. I'll still be posting here.
11:30pm: At around 12pm I had some shredded beef, sausage, ribs, rice, cornbread, and cucumber salad.
At around 6pm I had a chicken finger sub.
Saturday, January 11, 2014
Day 44: Saturday
8:15am: Good morning. Right now I'm having a bowl of macaroni and cheese with beef for breakfast.
9pm: At 11:15am I had my preworkout shake.
At 12:30pm I had my postworkout shake.
Weights:
Overhead press:
100x3x2 no increase
Lateral raise:
75x6x2 no increase
Barbell shrug:
240x8
245x8 +5lbs from 1/4
Palm-up wrist curl:
42.5x6 +2.5lbs from 1/4
Knee to elbows
x15 x14 no increase
At 1:45pm I had a 1/2lb cheeseburger with 2 slices of bacon, cheese, and a fried egg.
At 5:40pm I had a bowl of mac and cheese with beef.
At 8:55pm I had some rice, beans, chicken, and this weird cheese chicken thing.
9pm: At 11:15am I had my preworkout shake.
At 12:30pm I had my postworkout shake.
Weights:
Overhead press:
100x3x2 no increase
Lateral raise:
75x6x2 no increase
Barbell shrug:
240x8
245x8 +5lbs from 1/4
Palm-up wrist curl:
42.5x6 +2.5lbs from 1/4
Knee to elbows
x15 x14 no increase
At 1:45pm I had a 1/2lb cheeseburger with 2 slices of bacon, cheese, and a fried egg.
At 5:40pm I had a bowl of mac and cheese with beef.
At 8:55pm I had some rice, beans, chicken, and this weird cheese chicken thing.
Friday, January 10, 2014
Day 43: Friday
8:10am: Good morning. Right now for breakfast I'm having a bowl of mac and cheese with beef.
5pm: At 11:30pm I had a bowl of mac and cheese with beef.
At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Today I decided to dial back a little on my leg workout since I hurt my leg yesterday
Weights:
Squats:
225x3
225x1 no increase
Leg press:
450x6
460x6 no increase
Single legged calf raise on leg press:
340x10 no increase
10:25pm: At 7:45pm I had dinner with Courtney. We got some calamari as an appetizer, then I had an 8oz prime rib with lobster mac and cheese with mashed potatoes, I'm feeling pretty stuffed.
5pm: At 11:30pm I had a bowl of mac and cheese with beef.
At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Today I decided to dial back a little on my leg workout since I hurt my leg yesterday
Weights:
Squats:
225x3
225x1 no increase
Leg press:
450x6
460x6 no increase
Single legged calf raise on leg press:
340x10 no increase
10:25pm: At 7:45pm I had dinner with Courtney. We got some calamari as an appetizer, then I had an 8oz prime rib with lobster mac and cheese with mashed potatoes, I'm feeling pretty stuffed.
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