Day 59: Sunday

12:40pm: At 8am I had a lean body.

At 10:45am I had 5oz of chicken breast with 81g of green beans.

4:50pm: At 1pm I had a bowl of oatmeal with whey.
At 3pm I had my postworkout shake.

Weights:

Pull-ups:
x2 x2 no increase

Chin-ups:
x2 x3 no increase

Deadlift:
315x6x2 no increase

Barbell curl:
120x6x2 +5lbs from 1/20

One armed row:
100x6x2 +5lbs from 1/20 

10pm: At 6pm I had 5oz of ground beef with some leftover okra.

At 9pm I had a lean body.