Day 53: Monday

7:20am: Good morning. Right now I'm having a lean body for breakfast.

Today I weighed in at 209lbs, thats 8lbs down from last week. 

10:30am: Right now I'm having 5oz of chicken breast with 85g of cauliflower.

5:30pm: At 2:35pm I had some oatmeal with a scoop of whey.
At 4pm I had my postworkout shake.

Weights:

Lat pulldown:
Straight bar
232.5x6
232.5x4 +2.5lbs from 1/13

V bar
222.5x5 +2.5lbs from 1/13

Chin ups: 
x4 no increase (switched back for my last set)

Deadlift: (Deloaded to work on rep range)
315x5
315x2 no increase  

Barbell curl:
115x6x2 no increase

One armed row:
95x6x2 no increase

7:30pm: Right now I'm having 5oz of ground beef with 6oz of broccoli.

 
9:30pm: At 9:15 I had a lean body.