9:30pm: At 8am I had 6oz of chicken breast with 81g of green beans.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout.
Weights:
Pull-ups:
Thick orange band
x5 x4
Chin-ups:
x4 x3
Deadlift:
335x4
335x3 +5lbs from 3/2
Barbell curl:
137.5x6
140x5 +2.5lbs from 3/2
Forearm curl:
107.5x10
110x10 +5lbs from 3/7
At 7pm I had 5oz of ground beef with 81g of green beans.
At 9:20pm I had a lean body.
At 11am I had 5oz of chicken breast with 81g of green beans.
At 2pm I had a bowl of oatmeal with whey.
At 4pm I had my postworkout.
Weights:
Pull-ups:
Thick orange band
x5 x4
Chin-ups:
x4 x3
Deadlift:
335x4
335x3 +5lbs from 3/2
Barbell curl:
137.5x6
140x5 +2.5lbs from 3/2
Forearm curl:
107.5x10
110x10 +5lbs from 3/7
At 7pm I had 5oz of ground beef with 81g of green beans.
At 9:20pm I had a lean body.
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