8:10am: Good morning! Right now I'm having some oatmeal for breakfast. I also added some raisins, almonds, whey, and a little bit of brown sugar to it.
The macros for it are:
578 calories
12.5g fat
72g carbs
45g protein
1:15pm: Right now I'm having a leftover turkey sandwich made with 2 slices of rye bread, 7oz of turkey breast, 2tsp of mayo, and 100g of stuffing.
WOW that was awesome!
6:10pm: At 6pm I had another leftover turkey sandwich, basically the same as the last one I had but only 5.25oz of turkey breast, 1 tsp of mayo, and a tiny bit of cranberry sauce. I thought I was going to have something else but I had some leftovers to kill.
8:15pm: I'm going out with Courtney and some friends soon so I decided to fit some food in before I went out. At 8:05pm I had 2 eggs, 2 servings of egg whites, a piece of whole wheat toast, and a tbsp of almond butter mixed with a half scoop of whey.
11:55pm: Having a quest bar before bed.
The macros for it are:
578 calories
12.5g fat
72g carbs
45g protein
1:15pm: Right now I'm having a leftover turkey sandwich made with 2 slices of rye bread, 7oz of turkey breast, 2tsp of mayo, and 100g of stuffing.
WOW that was awesome!
6:10pm: At 6pm I had another leftover turkey sandwich, basically the same as the last one I had but only 5.25oz of turkey breast, 1 tsp of mayo, and a tiny bit of cranberry sauce. I thought I was going to have something else but I had some leftovers to kill.
8:15pm: I'm going out with Courtney and some friends soon so I decided to fit some food in before I went out. At 8:05pm I had 2 eggs, 2 servings of egg whites, a piece of whole wheat toast, and a tbsp of almond butter mixed with a half scoop of whey.
11:55pm: Having a quest bar before bed.
No comments:
Post a Comment