8:30am: Good morning. I'm feeling kind of crappy, I was having coughing fits all night. Right now I'm eating some oatmeal.
12pm: Right now I'm having some chicken sweet potato curry.
4:45pm: At 2:55pm I had my preworkout shake.
At 4:10pm I had my postworkout shake.
At 4:40pm I had 27g of Count Chocula with a scoop of whey. :P
Today I did my first body weighted pull up! I'm really excited that I could actually do them, it used to be a struggle for me to do them with a resistance band!
Weights:
Pull-ups:
x2 x1 no increase
Chin-ups:
x4 x2 no increase
Deadlift:
315x4
315x1 +15lbs from 11/25
Barbell curl:
120x6x2
125x6 +7.5lbs from 11/25
7:05pm: Right now I'm having my last bowl of chicken sweet potato curry.
10pm: At 9:30pm I had a protein bar that I made earlier.
520 cal
20g fat
48g carb
21g fiber
42g protein
12pm: Right now I'm having some chicken sweet potato curry.
4:45pm: At 2:55pm I had my preworkout shake.
At 4:10pm I had my postworkout shake.
At 4:40pm I had 27g of Count Chocula with a scoop of whey. :P
Today I did my first body weighted pull up! I'm really excited that I could actually do them, it used to be a struggle for me to do them with a resistance band!
Weights:
Pull-ups:
x2 x1 no increase
Chin-ups:
x4 x2 no increase
Deadlift:
315x4
315x1 +15lbs from 11/25
Barbell curl:
120x6x2
125x6 +7.5lbs from 11/25
7:05pm: Right now I'm having my last bowl of chicken sweet potato curry.
10pm: At 9:30pm I had a protein bar that I made earlier.
520 cal
20g fat
48g carb
21g fiber
42g protein
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