11:45pm Wednesday: Hey, so I completely forgot to update this yesterday.
At 9:55am I had my preworkout shake.
At 11am I had my postworkout shake.
Weights:
Bench:
180x3
185x2x2 +10lbs from 12/18
Incline bench:
150x4
155x4
155x3 +5lbs from 12/18
Dips:
x6 x6 x3 +10 overall from 12/18
At 1pm I had a bowl of turkey chili.
At 4:45pm I had a scoop of whey before I went to a Christmas party.
At around 7pm I had dinner.
At 9:55am I had my preworkout shake.
At 11am I had my postworkout shake.
Weights:
Bench:
180x3
185x2x2 +10lbs from 12/18
Incline bench:
150x4
155x4
155x3 +5lbs from 12/18
Dips:
x6 x6 x3 +10 overall from 12/18
At 1pm I had a bowl of turkey chili.
At 4:45pm I had a scoop of whey before I went to a Christmas party.
At around 7pm I had dinner.
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