8:20am: Good morning. At 8:15am I had 2 eggs, 2 whole wheat bagels, and 8oz of greek yogurt with a tbsp of fruit spread.
12:30pm: Right now I'm eating a bowl of whole wheat penne with turkey bolognese.
7:35pm: At 2:55pm I had my preworkout shake.
At 4:05pm I had my postworkout shake.
At 4:35pm I had count chocula with a scoop of whey.
Weights:
Pull-ups:
x1 x2 no increase
Chin-ups:
x4 x3 +1 overall from 12/2
Deadlift:
320x4
320x3 +5lbs from 12/2
Barbell curl:
125x6
135x6x2 +10lbs from 12/2
Right now I'm having a bowl of penne with turkey bolognese.
9:35pm: At 9:30pm I had one of my oat bars.
12:30pm: Right now I'm eating a bowl of whole wheat penne with turkey bolognese.
7:35pm: At 2:55pm I had my preworkout shake.
At 4:05pm I had my postworkout shake.
At 4:35pm I had count chocula with a scoop of whey.
Weights:
Pull-ups:
x1 x2 no increase
Chin-ups:
x4 x3 +1 overall from 12/2
Deadlift:
320x4
320x3 +5lbs from 12/2
Barbell curl:
125x6
135x6x2 +10lbs from 12/2
Right now I'm having a bowl of penne with turkey bolognese.
9:35pm: At 9:30pm I had one of my oat bars.
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