Day 30: Saturday

8:20am: Good morning. At 8:15am I had 2 slices of whole wheat with a tbsp of pumpkin butter and 2 scoops of whey in water.

8:20pm: At 11:30am I had my preworkout shake.
At 12:45pm I had my postworkout shake.

Weights:

Overhead press:
80x6
90x4 no increase

Lateral raise:
70x6
75x6 +12.5lbs from 12/14

Dumbbell shrug:
230x8
240x8 +20lbs from 12/14

Palm-up wrist curl:
40x4
40x6 no increase

Knee to elbows:
x15 x13 +5 overall from 12/14

At 2pm I had a 1/2lb burger with bacon, cheese, and an egg with a vanilla milkshake.

At 5:50pm I had 2 scoops of whey with water.

At 8:15pm I had some brown rice, beef, and cheese.