Day 21: Thursday

12:25pm: At 9:55am I had my preworkout shake.
At 11am I had my postworkout shake.
At 11:30am I had a quest bar.

Weights:

Squats:
225x4
230x3 +5lbs from 12/12

Dumbbell lunges:
110x4
115x4 +15lbs from 12/12

Single legged calf raise on leg press:
320x10
325x10 +15lbs from 12/12

Glu ham raise:
No weight
x8
5lb dumbbell
x6 +5lbs from 12/12

2:20pm: Right now I'm having a bowl of turkey chili.

8:35pm: At 4:50pm I had 1 1/4 scoops of whey.

Right now I'm having some beef, black beans, and brown rice.

516 cal
10g fat
46g carbs
9g fiber
54g protein