8:20am: Good morning. Right now I'm eating 2 eggs, 2 mini whole wheat bagels, and 8oz of greek yogurt with a tbsp of fruit spread.
535 cal
11g fat
64g carbs
9g fiber
45g protein
11:30am: Right now I'm eating a bowl of chicken chili.
5:30pm: At 2:55pm I had my preworkout shake.
At 4:05pm I had my postworkout shake.
At 4:35pm I had 27g of cereal with a scoop of whey.
Weights:
Bench:
162.5x4
165x4
170x3 +10lbs from 11/27
Incline bench:
150x2x2
140x5 no increase
Dips:
x6 x4 no increase
7:35pm: Right now I'm having a bowl of chicken chili.
9:30pm: Right now I'm eating some rice pudding that I made with milk, whey (after cooling), and rice.
512 cal
7.5g fat
64g carbs
45g protein
535 cal
11g fat
64g carbs
9g fiber
45g protein
11:30am: Right now I'm eating a bowl of chicken chili.
5:30pm: At 2:55pm I had my preworkout shake.
At 4:05pm I had my postworkout shake.
At 4:35pm I had 27g of cereal with a scoop of whey.
Weights:
Bench:
162.5x4
165x4
170x3 +10lbs from 11/27
Incline bench:
150x2x2
140x5 no increase
Dips:
x6 x4 no increase
7:35pm: Right now I'm having a bowl of chicken chili.
9:30pm: Right now I'm eating some rice pudding that I made with milk, whey (after cooling), and rice.
512 cal
7.5g fat
64g carbs
45g protein
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