8:15am: Good morning. Right now I'm eating some banana almond oatmeal.
1pm: Right now I'm having a bowl of turkey chili.
4:40pm: At 2:55pm I had my preworkout shake.
At 4:05pm I had my post workout shake.
At 4:35pm I had a quest bar.
Weights:
Bench:
170x4x2
175x3 +2.5lbs from 12/11
Incline bench:
150x2
145x4
145x3 no increase
Dips:
x5 no increase
10:45: At around 7:45pm I had dinner. Tonight Courtney and I went out to a Peruvian restaurant. I got chicken with shrimp, green beans, and spinach mashed potatoes.
Right now I'm having a quest bar.
1pm: Right now I'm having a bowl of turkey chili.
4:40pm: At 2:55pm I had my preworkout shake.
At 4:05pm I had my post workout shake.
At 4:35pm I had a quest bar.
Weights:
Bench:
170x4x2
175x3 +2.5lbs from 12/11
Incline bench:
150x2
145x4
145x3 no increase
Dips:
x5 no increase
10:45: At around 7:45pm I had dinner. Tonight Courtney and I went out to a Peruvian restaurant. I got chicken with shrimp, green beans, and spinach mashed potatoes.
Right now I'm having a quest bar.
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