12:40pm: At 9:55am I had my preworkout shake.
At 11am I had my postworkout shake.
Weights:
Squats:
235x2
235x1 +5lbs from 12/19
Dumbbell lunges:
120x4x2 +5lbs from 12/19
Single legged calf raise on leg press:
330x10x2 +5lbs from 12/19
Seated calf raise:
145x8
160x8
Glut ham raise: (Skipped, felt nauseous)
I was feeling pretty sick during today's workout, must be all of this holiday food.
At 11am I had my postworkout shake.
Weights:
Squats:
235x2
235x1 +5lbs from 12/19
Dumbbell lunges:
120x4x2 +5lbs from 12/19
Single legged calf raise on leg press:
330x10x2 +5lbs from 12/19
Seated calf raise:
145x8
160x8
Glut ham raise: (Skipped, felt nauseous)
I was feeling pretty sick during today's workout, must be all of this holiday food.
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