12:10pm: At 9:55am I had my preworkout shake.
At 11:05am I had my postworkout shake.
At 11:50am I had 27g of count chocula with a scoop of whey.
Weights:
Squats:
210x4
215x4 +5lbs from 11/28
Leg press:
470x6x2 +20lbs from 11/28
Single legged calf raise on leg press:
290x10
300x10 +15lbs from 11/28
Seated calf raise:
140x8x2 no increase
Glut ham raise:
No weight
x6 x8 no increase
So last Thursday I weighed myself at 193lbs and this morning I weighed in at 199.4lbs. I feel confident saying that a decent amount of that is water retention.
3:30pm: Right now I'm eating a bowl of chicken chili.
7:30pm: At 7:15pm I had a bowl of beef 3 bean chili.
631 cal
17g fat
54g carbs
18g fiber
56g protein
At 11:05am I had my postworkout shake.
At 11:50am I had 27g of count chocula with a scoop of whey.
Weights:
Squats:
210x4
215x4 +5lbs from 11/28
Leg press:
470x6x2 +20lbs from 11/28
Single legged calf raise on leg press:
290x10
300x10 +15lbs from 11/28
Seated calf raise:
140x8x2 no increase
Glut ham raise:
No weight
x6 x8 no increase
So last Thursday I weighed myself at 193lbs and this morning I weighed in at 199.4lbs. I feel confident saying that a decent amount of that is water retention.
3:30pm: Right now I'm eating a bowl of chicken chili.
7:30pm: At 7:15pm I had a bowl of beef 3 bean chili.
631 cal
17g fat
54g carbs
18g fiber
56g protein
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