8:15am: Good morning. Right now I'm having a lean body, 1/2 a scoop of whey, and 2 tbsps of PB2.
2pm: At 11:25am I had a bowl of chicken chili.
7:30pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
x2 x1 no increase
Chin-ups:
x3 x3 no increase
Deadlift:
330x3
335x3 +5lbs from 12/23
Barbell curl:
115x6x2 no increase
At 7:10pm I had a bowl of chicken chili.
10:40pm: At 9:45pm I had a quest bar.
2pm: At 11:25am I had a bowl of chicken chili.
7:30pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
x2 x1 no increase
Chin-ups:
x3 x3 no increase
Deadlift:
330x3
335x3 +5lbs from 12/23
Barbell curl:
115x6x2 no increase
At 7:10pm I had a bowl of chicken chili.
10:40pm: At 9:45pm I had a quest bar.
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