8:15am: Good morning. Right now I'm having 4oz of greek yogurt with a scoop of whey and a peanut butter and jelly on whole wheat.
11:50pm: At 11:30am I had my preworkout shake.
At 12:30pm I had my postworkout shake.
Weights:
Overhead press:
100x6
102.5x4 +2.5lbs from 12/7
Lateral raise:
60x6
62.5x6 +2.5lbs from 12/7
Dumbbell shrug: (switched from barbell)
210x8
220x8 no increase
Palm-up wrist curl:
60x6
65x6 +5lbs from 12/7
Knee to elbows:
x13 x10 +2 overall from 12/7
At around 2pm I had a 1/2lb burger with some bacon and an egg.
Followed by some pizza.
At around 8:30pm I had some lasagna and a meatball.
11:50pm: At 11:30am I had my preworkout shake.
At 12:30pm I had my postworkout shake.
Weights:
Overhead press:
100x6
102.5x4 +2.5lbs from 12/7
Lateral raise:
60x6
62.5x6 +2.5lbs from 12/7
Dumbbell shrug: (switched from barbell)
210x8
220x8 no increase
Palm-up wrist curl:
60x6
65x6 +5lbs from 12/7
Knee to elbows:
x13 x10 +2 overall from 12/7
At around 2pm I had a 1/2lb burger with some bacon and an egg.
At around 8:30pm I had some lasagna and a meatball.
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