8:15am: Good morning. Right now I'm eating 2 eggs, 2 mini bagels, and 8oz of greek yogurt with a tbsp of fruit spread.
12:10pm: Right now I'm having a bowl of penne with turkey bolognese.
3:15pm: Right now I'm having a bowl of penne with turkey bolognese.
6:30pm: Right now I'm having a bowl of beef chili.
544 cal
8g fat
59g carbs
18g fiber
52g protein
10:30pm: At 9:30pm I had a oat protein bar.
12:10pm: Right now I'm having a bowl of penne with turkey bolognese.
3:15pm: Right now I'm having a bowl of penne with turkey bolognese.
6:30pm: Right now I'm having a bowl of beef chili.
544 cal
8g fat
59g carbs
18g fiber
52g protein
10:30pm: At 9:30pm I had a oat protein bar.
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