8:10am: Good morning. Right now I'm having 2 blueberry mini bagels, 8oz of greek yogurt with a tbsp of fruit spread, and a scoop of whey.
12:30pm: Right now I'm having a bowl of chili.
5:20pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
x3 x2 no increase
Chin-ups:
x3 x3 no increase
Deadlift:
330x3x2 no increase
Barbell curl:
135x6
135x3 +20lbs from 12/14
12:30pm: Right now I'm having a bowl of chili.
5:20pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Weights:
Pull-ups:
x3 x2 no increase
Chin-ups:
x3 x3 no increase
Deadlift:
330x3x2 no increase
Barbell curl:
135x6
135x3 +20lbs from 12/14
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