9:20am: Good morning. At 9:05am I had 2 eggs, 2 whole wheat mini bagels, and 8oz of greek yogurt with a tbsp of fruit spread.
10:15pm: At 12pm I had my postworkout shake.
Weights:
Overhead press:
90x6
100x5 no increase
Lateral raise:
52.5x6
60x6 +5lbs from 11/30
Barbell shrug:
215x8x2 no increase
Palm-up wrist curl:
55x6
60x6 +5lbs from 11/30
Knee to elbows:
x11 x10 +6 overall from 11/30
At 2pm I hit up a burger joint with Shawn and grabbed a 1/2lb burger with bacon and an egg then a 1/4lb burger with bacon and an egg. :P
After that a had a chocolate milkshake.
At around 7:30pm I had a brisket reuben.
Right now I'm having an almond butter and banana sandwich.
10:15pm: At 12pm I had my postworkout shake.
Weights:
Overhead press:
90x6
100x5 no increase
Lateral raise:
52.5x6
60x6 +5lbs from 11/30
Barbell shrug:
215x8x2 no increase
Palm-up wrist curl:
55x6
60x6 +5lbs from 11/30
Knee to elbows:
x11 x10 +6 overall from 11/30
At 2pm I hit up a burger joint with Shawn and grabbed a 1/2lb burger with bacon and an egg then a 1/4lb burger with bacon and an egg. :P
After that a had a chocolate milkshake.
At around 7:30pm I had a brisket reuben.
Right now I'm having an almond butter and banana sandwich.
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